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Mulberry and Watermelon


Watermelon and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases  
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  

Hair Benefits
Protects hair, Regulates hair growth  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing  
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  

Side Effects
Decrease in blood sugar levels, Allergic reaction  
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.80 g  
99+
7.55 g  
99+

Fiber
1.70 g  
29
0.40 g  
99+

Sugar
8.10 g  
35
6.20 g  
99+

Protein
1.40 g  
16
0.61 g  
99+

Protein to Carb Ratio
0.14  
12
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg  
28
28.00 mcg  
18

Vitamin B1 (Thiamin)
0.03 mg  
32
0.03 mg  
29

Vitamin B2 (Riboflavin)
0.10 mg  
9
0.02 mg  
37

Vitamin B3 (Niacin)
0.62 mg  
23
0.18 mg  
99+

Vitamin B5 (Pantothenic Acid)
Not Available  
0.22 mg  
26

Vitamin B6 (Pyridoxin)
0.05 mg  
36
0.05 mg  
40

Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
36.40 mg  
22
8.10 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
0.05 mg  
39

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.10 mcg  
35

Lycopene
0.00 mcg  
9
4,532.00 mcg  
2

Lutein+Zeaxanthin
136.00 mcg  
7
8.00 mcg  
33

Choline
12.30 mg  
3
4.10 mg  
27

Fat
0.39 g  
22
0.15 g  
38

Minerals
  
  

Potassium
194.00 mg  
38
112.00 mg  
99+

Iron
1.85 mg  
7
0.24 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
39.00 mg  
8
7.00 mg  
38

Magnesium
18.00 mg  
15
10.00 mg  
25

Zinc
0.12 mg  
21
0.10 mg  
23

Phosphorus
38.00 mg  
11
11.00 mg  
35

Manganese
Not Available  
0.04 mg  
99+

Copper
0.06 mg  
37
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
206.00 mg  
10
50.00 mg  
32

Sterol
  
  

Phytosterol
Not Available  
2.00 mg  
15

Water Content
87.68 g  
23
91.45 g  
6

Ash
0.69 g  
16
0.25 g  
39

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
43.00 kcal  
30
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
30.00 kcal  
23

Calories in Frozen Form
43.00 kcal  
20
Not Available  

Calories in Dried Form
325.00 kcal  
13
340.00 kcal  
12

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
35
30.00 kcal  
38

Calories in Jam
297.00 kcal  
10
252.00 kcal  
18

Calories in Pie
196.00 kcal  
99+
150.00 kcal  
99+

Characteristics

Type
Berry  
Berry, Melon  

Season
Spring, Summer  
Summer  

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan  
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  

Seedless Variety
No  
Yes  

Color
Pink, Purple, White  
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  

Inside Color
Pink  
Red  

Shape
Oval  
Round  

Texture
Juicy  
Crispy  

Taste
Tart  
Sweet  

Origin
China  
Southern Africa  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam  
Sandy, Well-drained  

Soil pH
6.5-6.8  
6-6.8  

Climatic Conditions
Sunny  
Dry, Hot  

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America  
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  

Top Importer
Not Available  
Germany  

Top Exporter
China  
China  

Scientific Name

Botanical Name
Morus Alba  
Citrullus Lanatus  

Synonym
Morus atropurpurea or Morus multicaulis  
Citrullus vulgaris  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Alismidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Moraceae  
Cucurbitaceae  

Genus
Morus  
Citrullus  

Species
M. alba  
C. lanatus  

Generic Group
Mulberry  
Gourd  

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Difference Between Mulberry and Watermelon

We might think that Mulberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Mulberry and Watermelon with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Mulberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Watermelon is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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