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Mulberry and Watermelon


Watermelon and Mulberry


Benefits

Health Benefits
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.80 g   
99+
7.55 g   
99+

Fiber
1.70 g   
29
0.40 g   
99+

Sugar
8.10 g   
35
6.20 g   
99+

Protein
1.40 g   
16
0.61 g   
99+

Protein to Carb Ratio
0.14   
12
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
7.50 mcg   
28
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.03 mg   
32
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.10 mg   
9
0.02 mg   
37

Vitamin B3 (Niacin)
0.62 mg   
23
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.05 mg   
36
0.05 mg   
40

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
36.40 mg   
22
8.10 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.05 mg   
39

Vitamin K (Phyllochinone)
7.80 mcg   
10
0.10 mcg   
35

Lycopene
0.00 mcg   
9
4,532.00 mcg   
2

Lutein+Zeaxanthin
136.00 mcg   
7
8.00 mcg   
33

Choline
12.30 mg   
3
4.10 mg   
27

Fat
0.39 g   
22
0.15 g   
38

Minerals
  
  

Potassium
194.00 mg   
38
112.00 mg   
99+

Iron
1.85 mg   
7
0.24 mg   
99+

Sodium
10.00 mg   
10
1.00 mg   
20

Calcium
39.00 mg   
8
7.00 mg   
38

Magnesium
18.00 mg   
15
10.00 mg   
25

Zinc
0.12 mg   
21
0.10 mg   
23

Phosphorus
38.00 mg   
11
11.00 mg   
35

Manganese
Not Available   
0.04 mg   
99+

Copper
0.06 mg   
37
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
206.00 mg   
10
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
87.68 g   
23
91.45 g   
6

Ash
0.69 g   
16
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
43.00 kcal   
30
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
43.00 kcal   
20
Not Available   

Calories in Dried Form
325.00 kcal   
13
340.00 kcal   
12

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
40.00 kcal   
35
30.00 kcal   
38

Calories in Jam
297.00 kcal   
10
252.00 kcal   
18

Calories in Pie
196.00 kcal   
99+
150.00 kcal   
99+

Characteristics

Type
Berry   
Berry, Melon   

Season
Spring, Summer   
Summer   

Varieties
Charparral, Pendula, Teas, Bellaire and Lingan   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Pink, Purple, White   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
Pink   
Red   

Shape
Oval   
Round   

Texture
Juicy   
Crispy   

Taste
Tart   
Sweet   

Origin
China   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clay, Loam   
Sandy, Well-drained   

Soil pH
6.5-6.8   
6-6.8   

Climatic Conditions
Sunny   
Dry, Hot   

Facts

Facts about
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Not Available   
Germany   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Morus Alba   
Citrullus Lanatus   

Synonym
Morus atropurpurea or Morus multicaulis   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Moraceae   
Cucurbitaceae   

Genus
Morus   
Citrullus   

Species
M. alba   
C. lanatus   

Generic Group
Mulberry   
Gourd   

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Difference Between Mulberry and Watermelon

We might think that Mulberry and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mulberry and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Mulberry and Watermelon is explained here.

The amount of calories in 100 gm of fresh Mulberry and Watermelon with peel is 43.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Mulberry and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mulberry and Watermelon is Rosales and Cucurbitales respectively. Mulberry belongs to Moraceae family and Watermelon belongs to Cucurbitaceae family. Mulberry belongs to Morus genus of M. alba species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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