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Watermelon and Mulberry


Mulberry and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Skin cleansing, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
9.80 g   
99+

Fiber
0.40 g   
99+
1.70 g   
29

Sugar
6.20 g   
99+
8.10 g   
35

Protein
0.61 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.08   
18
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
7.50 mcg   
28

Vitamin B1 (Thiamin)
0.03 mg   
29
0.03 mg   
32

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.10 mg   
9

Vitamin B3 (Niacin)
0.18 mg   
99+
0.62 mg   
23

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.05 mg   
36

Vitamin B9 (Folic acid)
3.00 mcg   
32
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
36.40 mg   
22

Vitamin E (Tocopherole)
0.05 mg   
39
0.87 mg   
12

Vitamin K (Phyllochinone)
0.10 mcg   
35
7.80 mcg   
10

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
136.00 mcg   
7

Choline
4.10 mg   
27
12.30 mg   
3

Fat
0.15 g   
38
0.39 g   
22

Minerals
  
  

Potassium
112.00 mg   
99+
194.00 mg   
38

Iron
0.24 mg   
99+
1.85 mg   
7

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
7.00 mg   
38
39.00 mg   
8

Magnesium
10.00 mg   
25
18.00 mg   
15

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
11.00 mg   
35
38.00 mg   
11

Manganese
0.04 mg   
99+
Not Available   

Copper
0.04 mg   
99+
0.06 mg   
37

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
50.00 mg   
32
206.00 mg   
10

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
87.68 g   
23

Ash
0.25 g   
39
0.69 g   
16

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
43.00 kcal   
30

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
43.00 kcal   
20

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
40.00 kcal   
35

Calories in Jam
252.00 kcal   
18
297.00 kcal   
10

Calories in Pie
150.00 kcal   
99+
196.00 kcal   
99+

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Spring, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Charparral, Pendula, Teas, Bellaire and Lingan   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Pink, Purple, White   

Inside Color
Red   
Pink   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet   
Tart   

Origin
Southern Africa   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay, Loam   

Soil pH
6-6.8   
6.5-6.8   

Climatic Conditions
Dry, Hot   
Sunny   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • It can take up to 10 years for a tree to produce mulberry fruit.
  • Mulberry leaves are fed to silkworms to enhance silk production.
  • In Germany, they say that devil uses root of mulberry tree to polish his boots.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America   

Top Importer
Germany   
Not Available   

Top Exporter
China   
China   

Scientific Name

Botanical Name
Citrullus Lanatus   
Morus Alba   

Synonym
Citrullus vulgaris   
Morus atropurpurea or Morus multicaulis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Moraceae   

Genus
Citrullus   
Morus   

Species
C. lanatus   
M. alba   

Generic Group
Gourd   
Mulberry   

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Difference Between Watermelon and Mulberry

We might think that Watermelon and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Mulberry is explained here.

The amount of calories in 100 gm of fresh Watermelon and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Mulberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Mulberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.

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