Watermelon and Mulberry
Benefits
Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Boosts immune system, Cancer prevention, Flu treatment, Hair care, Heart care, Improves eye vision, Increases metabolic rate, Kidney stone treatment, Maintains healthy cholesterol level, Skin cleansing, Skin rejuvenation, Treatment of common cold, Treatment of skin Diseases
General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Boosts immune system, Controls blood sugar levels, Flu treatment, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Anti-aging benefits, Skin cleansing, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Breathing difficulty, Itching, Nasal congestion, Redness of eyes, Runny nose, Sneezing
Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Decrease in blood sugar levels, Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
7.55 g
99+
9.80 g
99+
Fiber
0.40 g
99+
1.70 g
29
Sugar
6.20 g
99+
8.10 g
35
Protein
0.61 g
99+
1.40 g
16
Protein to Carb Ratio
0.08
18
0.14
12
Vitamins
Vitamin A (Retinol)
28.00 mcg
18
7.50 mcg
28
Vitamin B1 (Thiamin)
0.03 mg
29
0.03 mg
32
Vitamin B2 (Riboflavin)
0.02 mg
37
0.10 mg
9
Vitamin B3 (Niacin)
0.18 mg
99+
0.62 mg
23
Vitamin B5 (Pantothenic Acid)
0.22 mg
26
Not Available
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.05 mg
36
Vitamin B9 (Folic acid)
3.00 mcg
32
6.00 mcg
29
Vitamin C (Ascorbic Acid)
8.10 mg
99+
36.40 mg
22
Vitamin E (Tocopherole)
0.05 mg
39
0.87 mg
12
Vitamin K (Phyllochinone)
0.10 mcg
35
7.80 mcg
10
Lycopene
4,532.00 mcg
2
0.00 mcg
9
Lutein+Zeaxanthin
8.00 mcg
33
136.00 mcg
7
Choline
4.10 mg
27
12.30 mg
3
Fat
0.15 g
38
0.39 g
22
Minerals
Potassium
112.00 mg
99+
194.00 mg
38
Iron
0.24 mg
99+
1.85 mg
7
Sodium
1.00 mg
20
10.00 mg
10
Calcium
7.00 mg
38
39.00 mg
8
Magnesium
10.00 mg
25
18.00 mg
15
Zinc
0.10 mg
23
0.12 mg
21
Phosphorus
11.00 mg
35
38.00 mg
11
Manganese
0.04 mg
99+
Not Available
Copper
0.04 mg
99+
0.06 mg
37
Selenium
0.40 mcg
13
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
1.00 mg
37
Omega 6s
50.00 mg
32
206.00 mg
10
Sterol
Phytosterol
2.00 mg
15
Not Available
Water Content
91.45 g
6
87.68 g
23
Ash
0.25 g
39
0.69 g
16
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
43.00 kcal
30
Calories in Fresh Fruit without Peel
30.00 kcal
23
Not Available
Calories in Frozen Form
Not Available
43.00 kcal
20
Calories in Dried Form
340.00 kcal
12
325.00 kcal
13
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
30.00 kcal
38
40.00 kcal
35
Calories in Jam
252.00 kcal
18
297.00 kcal
10
Calories in Pie
150.00 kcal
99+
196.00 kcal
99+
Characteristics
Type
Berry, Melon
Berry
Season
Summer
Spring, Summer
Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Charparral, Pendula, Teas, Bellaire and Lingan
Seedless Variety
Yes
No
Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Pink, Purple, White
Inside Color
Red
Pink
Shape
Round
Oval
Texture
Crispy
Juicy
Taste
Sweet
Tart
Origin
Southern Africa
China
Grows on
Vines
Trees
Cultivation
Soil Type
Sandy, Well-drained
Clay, Loam
Soil pH
6-6.8
6.5-6.8
Climatic Conditions
Dry, Hot
Sunny
Facts
Facts about
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
- It can take up to 10 years for a tree to produce mulberry fruit.
- Mulberry leaves are fed to silkworms to enhance silk production.
- In Germany, they say that devil uses root of mulberry tree to polish his boots.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Colombia, Egypt, India, Indonesia, Kenya, Mexico, Pakistan, Peru, Russia, United States of America
Top Importer
Germany
Not Available
Top Exporter
China
China
Scientific Name
Botanical Name
Citrullus Lanatus
Morus Alba
Synonym
Citrullus vulgaris
Morus atropurpurea or Morus multicaulis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Alismidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Moraceae
Genus
Citrullus
Morus
Species
C. lanatus
M. alba
Generic Group
Gourd
Mulberry
Difference Between Watermelon and Mulberry
We might think that Watermelon and Mulberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Mulberry Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Mulberry is explained here.
The amount of calories in 100 gm of fresh Watermelon and Mulberry with peel is Not Available and 43.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Mulberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Mulberry is Cucurbitales and Rosales respectively. Watermelon belongs to Cucurbitaceae family and Mulberry belongs to Moraceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Mulberry belongs to Morus genus of M. alba species. Beings plants, both fruits belong to Plantae Kingdom.
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