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Watermelon and Guava


Guava and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
14.30 g   
30

Fiber
0.40 g   
99+
5.40 g   
8

Sugar
6.20 g   
99+
8.90 g   
30

Protein
0.61 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.08   
18
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.03 mg   
29
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.04 mg   
23

Vitamin B3 (Niacin)
0.18 mg   
99+
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.11 mg   
14

Vitamin B9 (Folic acid)
3.00 mcg   
32
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
228.30 mg   
1

Vitamin E (Tocopherole)
0.05 mg   
39
0.73 mg   
15

Vitamin K (Phyllochinone)
0.10 mcg   
35
2.60 mcg   
24

Lycopene
4,532.00 mcg   
2
5,204.00 mcg   
1

Lutein+Zeaxanthin
8.00 mcg   
33
0.00 mcg   
36

Choline
4.10 mg   
27
7.60 mg   
13

Fat
0.15 g   
38
0.95 g   
7

Minerals
  
  

Potassium
112.00 mg   
99+
417.00 mg   
10

Iron
0.24 mg   
99+
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
18.00 mg   
23

Magnesium
10.00 mg   
25
22.00 mg   
11

Zinc
0.10 mg   
23
0.23 mg   
12

Phosphorus
11.00 mg   
35
40.00 mg   
8

Manganese
0.04 mg   
99+
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
112.00 mg   
6

Omega 6s
50.00 mg   
32
288.00 mg   
5

Sterol
  
  

Phytosterol
2.00 mg   
15
Not Available   

Water Content
91.45 g   
6
80.80 g   
99+

Ash
0.25 g   
39
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
Not Available   
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
55.00 kcal   
25

Calories in Jam
252.00 kcal   
18
240.00 kcal   
21

Calories in Pie
150.00 kcal   
99+
340.00 kcal   
11

Characteristics

Type
Berry, Melon   
Tree fruit, Tropical   

Season
Summer   
All seasons   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
Yes   
No   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Pink, Yellow   

Inside Color
Red   
White   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Africa   
Central America, Mexico, South America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-6.8   
4.5-7   

Climatic Conditions
Dry, Hot   
Sunny   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Germany   
Canada   

Top Exporter
China   
India   

Scientific Name

Botanical Name
Citrullus Lanatus   
Psidium guajava   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Myrtales   

Family
Cucurbitaceae   
Myrtaceae   

Genus
Citrullus   
Psidium   

Species
C. lanatus   
Psidium guajava   

Generic Group
Gourd   
Myrtle   

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Difference Between Watermelon and Guava

We might think that Watermelon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Guava is explained here.

The amount of calories in 100 gm of fresh Watermelon and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Guava is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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