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Watermelon and Guava


Guava and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.55 g  
99+
14.30 g  
30

Fiber
0.40 g  
99+
5.40 g  
8

Sugar
6.20 g  
99+
8.90 g  
30

Protein
0.61 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.08  
18
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg  
18
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.03 mg  
29
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
37
0.04 mg  
23

Vitamin B3 (Niacin)
0.18 mg  
99+
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.22 mg  
26
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.05 mg  
40
0.11 mg  
14

Vitamin B9 (Folic acid)
3.00 mcg  
32
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
8.10 mg  
99+
228.30 mg  
1

Vitamin E (Tocopherole)
0.05 mg  
39
0.73 mg  
15

Vitamin K (Phyllochinone)
0.10 mcg  
35
2.60 mcg  
24

Lycopene
4,532.00 mcg  
2
5,204.00 mcg  
1

Lutein+Zeaxanthin
8.00 mcg  
33
0.00 mcg  
36

Choline
4.10 mg  
27
7.60 mg  
13

Fat
0.15 g  
38
0.95 g  
7

Minerals
  
  

Potassium
112.00 mg  
99+
417.00 mg  
10

Iron
0.24 mg  
99+
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
7.00 mg  
38
18.00 mg  
23

Magnesium
10.00 mg  
25
22.00 mg  
11

Zinc
0.10 mg  
23
0.23 mg  
12

Phosphorus
11.00 mg  
35
40.00 mg  
8

Manganese
0.04 mg  
99+
0.15 mg  
21

Copper
0.04 mg  
99+
0.23 mg  
5

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
112.00 mg  
6

Omega 6s
50.00 mg  
32
288.00 mg  
5

Sterol
  
  

Phytosterol
2.00 mg  
15
Not Available  

Water Content
91.45 g  
6
80.80 g  
99+

Ash
0.25 g  
39
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
68.00 kcal  
15

Calories in Fresh Fruit without Peel
30.00 kcal  
23
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
340.00 kcal  
12
325.00 kcal  
13

Calories in Canned Form
Not Available  
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
38
55.00 kcal  
25

Calories in Jam
252.00 kcal  
18
240.00 kcal  
21

Calories in Pie
150.00 kcal  
99+
340.00 kcal  
11

Characteristics

Type
Berry, Melon  
Tree fruit, Tropical  

Season
Summer  
All seasons  

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
Yes  
No  

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White  
Green, Pink, Yellow  

Inside Color
Red  
White  

Shape
Round  
Round  

Texture
Crispy  
Crispy  

Taste
Sweet  
Sweet-Sour  

Origin
Southern Africa  
Central America, Mexico, South America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy, Well-drained  
Loam, Rocky, Sandy  

Soil pH
6-6.8  
4.5-7  

Climatic Conditions
Dry, Hot  
Sunny  

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Germany  
Canada  

Top Exporter
China  
India  

Scientific Name

Botanical Name
Citrullus Lanatus  
Psidium guajava  

Synonym
Citrullus vulgaris  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Myrtales  

Family
Cucurbitaceae  
Myrtaceae  

Genus
Citrullus  
Psidium  

Species
C. lanatus  
Psidium guajava  

Generic Group
Gourd  
Myrtle  

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Difference Between Watermelon and Guava

We might think that Watermelon and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Guava is explained here.

The amount of calories in 100 gm of fresh Watermelon and Guava with peel is Not Available and 68.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Guava is Cucurbitales and Myrtales respectively. Watermelon belongs to Cucurbitaceae family and Guava belongs to Myrtaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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