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Guava and Watermelon


Watermelon and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   

Hair Benefits
Prevents hair loss   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.30 g   
30
7.55 g   
99+

Fiber
5.40 g   
8
0.40 g   
99+

Sugar
8.90 g   
30
6.20 g   
99+

Protein
2.50 g   
5
0.61 g   
99+

Protein to Carb Ratio
0.18   
9
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg   
16
28.00 mcg   
18

Vitamin B1 (Thiamin)
0.07 mg   
13
0.03 mg   
29

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.02 mg   
37

Vitamin B3 (Niacin)
1.08 mg   
7
0.18 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.45 mg   
6
0.22 mg   
26

Vitamin B6 (Pyridoxin)
0.11 mg   
14
0.05 mg   
40

Vitamin B9 (Folic acid)
49.00 mcg   
3
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
228.30 mg   
1
8.10 mg   
99+

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
0.10 mcg   
35

Lycopene
5,204.00 mcg   
1
4,532.00 mcg   
2

Lutein+Zeaxanthin
0.00 mcg   
36
8.00 mcg   
33

Choline
7.60 mg   
13
4.10 mg   
27

Fat
0.95 g   
7
0.15 g   
38

Minerals
  
  

Potassium
417.00 mg   
10
112.00 mg   
99+

Iron
0.26 mg   
39
0.24 mg   
99+

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
18.00 mg   
23
7.00 mg   
38

Magnesium
22.00 mg   
11
10.00 mg   
25

Zinc
0.23 mg   
12
0.10 mg   
23

Phosphorus
40.00 mg   
8
11.00 mg   
35

Manganese
0.15 mg   
21
0.04 mg   
99+

Copper
0.23 mg   
5
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
112.00 mg   
6
0.00 mg   
38

Omega 6s
288.00 mg   
5
50.00 mg   
32

Sterol
  
  

Phytosterol
Not Available   
2.00 mg   
15

Water Content
80.80 g   
99+
91.45 g   
6

Ash
1.40 g   
5
0.25 g   
39

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
68.00 kcal   
15
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
325.00 kcal   
13
340.00 kcal   
12

Calories in Canned Form
57.00 kcal   
19
Not Available   

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
30.00 kcal   
38

Calories in Jam
240.00 kcal   
21
252.00 kcal   
18

Calories in Pie
340.00 kcal   
11
150.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry, Melon   

Season
All seasons   
Summer   

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   

Seedless Variety
No   
Yes   

Color
Green, Pink, Yellow   
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   

Inside Color
White   
Red   

Shape
Round   
Round   

Texture
Crispy   
Crispy   

Taste
Sweet-Sour   
Sweet   

Origin
Central America, Mexico, South America   
Southern Africa   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy   
Sandy, Well-drained   

Soil pH
4.5-7   
6-6.8   

Climatic Conditions
Sunny   
Dry, Hot   

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   

Top Importer
Canada   
Germany   

Top Exporter
India   
China   

Scientific Name

Botanical Name
Psidium guajava   
Citrullus Lanatus   

Synonym
Not Available   
Citrullus vulgaris   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Myrtales   
Cucurbitales   

Family
Myrtaceae   
Cucurbitaceae   

Genus
Psidium   
Citrullus   

Species
Psidium guajava   
C. lanatus   

Generic Group
Myrtle   
Gourd   

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Difference Between Guava and Watermelon

We might think that Guava and Watermelon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Watermelon Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Watermelon is explained here.

The amount of calories in 100 gm of fresh Guava and Watermelon with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Guava and Watermelon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Watermelon is Myrtales and Cucurbitales respectively. Guava belongs to Myrtaceae family and Watermelon belongs to Cucurbitaceae family. Guava belongs to Psidium genus of Psidium guajava species and Watermelon belongs to Citrullus genus of C. lanatus species. Beings plants, both fruits belong to Plantae Kingdom.

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