Guava vs Watermelon
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
7.55 g
99+
Fiber
5.40 g
8
0.40 g
99+
Sugar
8.90 g
30
6.20 g
99+
Protein
2.50 g
5
0.61 g
99+
Protein to Carb Ratio
0.18
9
0.08
18
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
28.00 mcg
18
Vitamin B1 (Thiamin)
0.07 mg
13
0.03 mg
29
Vitamin B2 (Riboflavin)
0.04 mg
23
0.02 mg
37
Vitamin B3 (Niacin)
1.08 mg
7
0.18 mg
99+
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.22 mg
26
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.05 mg
40
Vitamin B9 (Folic acid)
49.00 mcg
3
3.00 mcg
32
Vitamin C (Ascorbic Acid)
228.30 mg
1
8.10 mg
99+
Vitamin E (Tocopherole)
0.73 mg
15
0.05 mg
39
Vitamin K (Phyllochinone)
2.60 mcg
24
0.10 mcg
35
Lycopene
5,204.00 mcg
1
4,532.00 mcg
2
Lutein+Zeaxanthin
0.00 mcg
36
8.00 mcg
33
Choline
7.60 mg
13
4.10 mg
27
Fat
0.95 g
7
0.15 g
38
Minerals
Potassium
417.00 mg
10
112.00 mg
99+
Iron
0.26 mg
39
0.24 mg
99+
Sodium
2.00 mg
18
1.00 mg
20
Calcium
18.00 mg
23
7.00 mg
38
Magnesium
22.00 mg
11
10.00 mg
25
Zinc
0.23 mg
12
0.10 mg
23
Phosphorus
40.00 mg
8
11.00 mg
35
Manganese
0.15 mg
21
0.04 mg
99+
Copper
0.23 mg
5
0.04 mg
99+
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
112.00 mg
6
0.00 mg
38
Omega 6s
288.00 mg
5
50.00 mg
32
Sterol
Phytosterol
Not Available
2.00 mg
15
Water Content
80.80 g
99+
91.45 g
6
Ash
1.40 g
5
0.25 g
39
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
30.00 kcal
23
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
340.00 kcal
12
Calories in Canned Form
57.00 kcal
19
Not Available
Calories in Foods
Calories in Juice
55.00 kcal
25
30.00 kcal
38
Calories in Jam
240.00 kcal
21
252.00 kcal
18
Calories in Pie
340.00 kcal
11
150.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry, Melon
Season
All seasons
Summer
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan
Seedless Variety
No
Yes
Color
Green, Pink, Yellow
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White
Inside Color
White
Red
Shape
Round
Round
Texture
Crispy
Crispy
Taste
Sweet-Sour
Sweet
Origin
Central America, Mexico, South America
Southern Africa
Grows on
Trees
Vines
Cultivation
Soil Type
Loam, Rocky, Sandy
Sandy, Well-drained
Soil pH
4.5-7
6-6.8
Climatic Conditions
Sunny
Dry, Hot
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- Watermelon contain 91% of water.
- In Japan & Chine, watermelon is a popular gift to bring a host.
- Entire watermelon is edible, even the rinds & seeds.
- There are more than 1200 varieties grown in the world.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America
Top Importer
Canada
Germany
Top Exporter
India
China
Scientific Name
Botanical Name
Psidium guajava
Citrullus Lanatus
Synonym
Not Available
Citrullus vulgaris
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Myrtales
Cucurbitales
Family
Myrtaceae
Cucurbitaceae
Genus
Psidium
Citrullus
Species
Psidium guajava
C. lanatus
Generic Group
Myrtle
Gourd
Compare Guava and Watermelon
It is important compare Guava and Watermelon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Watermelon Benefits: anti-inflammatory properties, body hydration, controls blood pressure, digestive aid and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Watermelon are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: breathing difficulty, decrease in blood pressure, dizziness, eczema, hives, runny nose, swelling of mouth tongue or lips and watery eyes. Get sorted Guava vs Watermelon comparison with the help of fruit comparison tool by fruitvs.com.
