Home
Compare Fruits


Watermelon and Grape


Grape and Watermelon


Benefits

Health Benefits
Anti-aging benefits, Anti-inflammatory properties, Asthma treatment, Body hydration, Cancer prevention, Digestive aid, Skin cleansing, Skin rejuvenation   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Body hydration, Controls blood pressure, Digestive aid, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Decrease in blood pressure, Dizziness, Eczema, Hives, Runny nose, Swelling of mouth, tongue or lips, Watery eyes   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Bloating, Diarrhoea, Indigestion, Intestinal gas, Nausea, Vomiting   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.55 g   
99+
18.10 g   
17

Fiber
0.40 g   
99+
0.90 g   
37

Sugar
6.20 g   
99+
15.48 g   
7

Protein
0.61 g   
99+
0.72 g   
40

Protein to Carb Ratio
0.08   
18
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
28.00 mcg   
18
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
29
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.02 mg   
37
0.07 mg   
12

Vitamin B3 (Niacin)
0.18 mg   
99+
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
26
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
40
0.09 mg   
17

Vitamin B9 (Folic acid)
3.00 mcg   
32
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
8.10 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.19 mg   
30

Vitamin K (Phyllochinone)
0.10 mcg   
35
14.60 mcg   
7

Lycopene
4,532.00 mcg   
2
0.00 mcg   
9

Lutein+Zeaxanthin
8.00 mcg   
33
72.00 mcg   
20

Choline
4.10 mg   
27
5.60 mg   
22

Fat
0.15 g   
38
0.16 g   
37

Minerals
  
  

Potassium
112.00 mg   
99+
191.00 mg   
39

Iron
0.24 mg   
99+
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
7.00 mg   
38
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.10 mg   
23
0.07 mg   
26

Phosphorus
11.00 mg   
35
20.00 mg   
25

Manganese
0.04 mg   
99+
0.07 mg   
37

Copper
0.04 mg   
99+
0.13 mg   
15

Selenium
0.40 mcg   
13
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
50.00 mg   
32
37.00 mg   
39

Sterol
  
  

Phytosterol
2.00 mg   
15
4.00 mg   
14

Water Content
91.45 g   
6
80.50 g   
99+

Ash
0.25 g   
39
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
30.00 kcal   
23
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
340.00 kcal   
12
250.00 kcal   
29

Calories in Canned Form
Not Available   
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
61.00 kcal   
21

Calories in Jam
252.00 kcal   
18
260.00 kcal   
14

Calories in Pie
150.00 kcal   
99+
283.00 kcal   
26

Characteristics

Type
Berry, Melon   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Stars 'n' Stripes, Mickylee, Yellow Baby, Yellow Doll, Little Baby Flower, Sweet Favorite and Cream of Saskatchewan   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
Yes   
Yes   

Color
Canary yellow, Coral red, Orange, Salmon yellow, Scarlet red, White   
Green, Red   

Inside Color
Red   
Light Green   

Shape
Round   
Oval   

Texture
Crispy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
Southern Africa   
Western Asia, Central Europe   

Grows on
Vines   
Vines   

Cultivation
  
  

Soil Type
Sandy, Well-drained   
Clay loam, Sandy loam   

Soil pH
6-6.8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • Watermelon contain 91% of water.
  • In Japan & Chine, watermelon is a popular gift to bring a host.
  • Entire watermelon is edible, even the rinds & seeds.
  • There are more than 1200 varieties grown in the world.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Algeria, Brazil, Egypt, Iran, Kazakhstan, Mexico, Spain, Turkey, United States of America   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
Germany   
United States of America   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Citrullus Lanatus   
Vitis vinifera   

Synonym
Citrullus vulgaris   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Vitales   

Family
Cucurbitaceae   
Vitaceae   

Genus
Citrullus   
Vitis   

Species
C. lanatus   
Vitis vinifera   

Generic Group
Gourd   
Grape   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Watermelon and Grape

We might think that Watermelon and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Watermelon and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Watermelon and Grape is explained here.

The amount of calories in 100 gm of fresh Watermelon and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 30.00 kcal and Not Available respectively. Thus, Watermelon and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Watermelon and Grape is Cucurbitales and Vitales respectively. Watermelon belongs to Cucurbitaceae family and Grape belongs to Vitaceae family. Watermelon belongs to Citrullus genus of C. lanatus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits