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Grape and Peach


Peach and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Eye care   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Heals sunburn, Reduces wrinkles, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
9.54 g   
99+

Fiber
0.90 g   
37
1.50 g   
31

Sugar
15.48 g   
7
8.39 g   
32

Protein
0.72 g   
40
0.91 g   
29

Protein to Carb Ratio
0.04   
24
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
16.00 mcg   
23

Vitamin B1 (Thiamin)
0.07 mg   
12
0.02 mg   
35

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
29

Vitamin B3 (Niacin)
0.19 mg   
99+
0.81 mg   
12

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.15 mg   
40

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.03 mg   
99+

Vitamin B9 (Folic acid)
2.00 mcg   
33
4.00 mcg   
31

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
6.60 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.73 mg   
15

Vitamin K (Phyllochinone)
14.60 mcg   
7
2.60 mcg   
24

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
91.00 mcg   
14

Choline
5.60 mg   
22
6.10 mg   
19

Fat
0.16 g   
37
0.25 g   
31

Minerals
  
  

Potassium
191.00 mg   
39
190.00 mg   
40

Iron
0.36 mg   
31
0.25 mg   
40

Sodium
2.00 mg   
18
0.00 mg   
21

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
7.00 mg   
28
9.00 mg   
26

Zinc
0.07 mg   
26
0.17 mg   
16

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.07 mg   
37
0.06 mg   
40

Copper
0.13 mg   
15
0.68 mg   
2

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
2.00 mg   
36

Omega 6s
37.00 mg   
39
84.00 mg   
23

Sterol
  
  

Phytosterol
4.00 mg   
14
10.00 mg   
8

Water Content
80.50 g   
99+
88.87 g   
16

Ash
0.50 g   
26
0.43 g   
31

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
39.00 kcal   
32

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
39.00 kcal   
23

Calories in Dried Form
250.00 kcal   
29
239.00 kcal   
35

Calories in Canned Form
76.00 kcal   
12
54.00 kcal   
20

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
60.00 kcal   
22

Calories in Jam
260.00 kcal   
14
375.00 kcal   
3

Calories in Pie
283.00 kcal   
26
223.00 kcal   
40

Characteristics

Type
Berry   
Tree fruit   

Season
Autumn, Summer   
Autumn, Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches   

Seedless Variety
Yes   
Yes   

Color
Green, Red   
Pink, Red, White, Yellow, Yellowish-orange   

Inside Color
Light Green   
Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Fleshy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Greece, Italy, Spain, United States of America   

Top Importer
United States of America   
Germany   

Top Exporter
Chile   
Spain   

Scientific Name

Botanical Name
Vitis vinifera   
Prunus persica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Vitales   
Rosales   

Family
Vitaceae   
Rosaceae   

Genus
Vitis   
Prunus   

Species
Vitis vinifera   
P. persica   

Generic Group
Grape   
Rose   

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Difference Between Grape and Peach

We might think that Grape and Peach are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Peach Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Peach is explained here.

The amount of calories in 100 gm of fresh Grape and Peach with peel is 69.00 kcal and 39.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Peach belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Peach is Vitales and Rosales respectively. Grape belongs to Vitaceae family and Peach belongs to Rosaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Peach belongs to Prunus genus of P. persica species. Beings plants, both fruits belong to Plantae Kingdom.

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