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Peach and Strawberry


Strawberry and Peach


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate  
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Eye care  
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Heals sunburn, Reduces wrinkles, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing  
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.54 g  
99+
7.68 g  
99+

Fiber
1.50 g  
31
2.00 g  
26

Sugar
8.39 g  
32
4.89 g  
99+

Protein
0.91 g  
29
0.67 g  
99+

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
16.00 mcg  
23
1.00 mcg  
36

Vitamin B1 (Thiamin)
0.02 mg  
35
0.02 mg  
35

Vitamin B2 (Riboflavin)
0.03 mg  
29
0.02 mg  
36

Vitamin B3 (Niacin)
0.81 mg  
12
0.39 mg  
37

Vitamin B5 (Pantothenic Acid)
0.15 mg  
40
0.13 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
38

Vitamin B9 (Folic acid)
4.00 mcg  
31
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
6.60 mg  
99+
58.80 mg  
13

Vitamin E (Tocopherole)
0.73 mg  
15
0.29 mg  
24

Vitamin K (Phyllochinone)
2.60 mcg  
24
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
14
26.00 mcg  
27

Choline
6.10 mg  
19
5.70 mg  
21

Fat
0.25 g  
31
0.30 g  
28

Minerals
  
  

Potassium
190.00 mg  
40
153.00 mg  
99+

Iron
0.25 mg  
40
0.41 mg  
28

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
16.00 mg  
25

Magnesium
9.00 mg  
26
13.00 mg  
22

Zinc
0.17 mg  
16
0.14 mg  
19

Phosphorus
20.00 mg  
25
24.00 mg  
21

Manganese
0.06 mg  
40
0.39 mg  
10

Copper
0.68 mg  
2
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
2.00 mg  
36
65.00 mg  
12

Omega 6s
84.00 mg  
23
90.00 mg  
21

Sterol
  
  

Phytosterol
10.00 mg  
8
12.00 mg  
7

Water Content
88.87 g  
16
90.95 g  
8

Ash
0.43 g  
31
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
39.00 kcal  
32
33.00 kcal  
35

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
39.00 kcal  
23
35.00 kcal  
25

Calories in Dried Form
239.00 kcal  
35
375.00 kcal  
7

Calories in Canned Form
54.00 kcal  
20
92.00 kcal  
7

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
Not Available  

Calories in Jam
375.00 kcal  
3
Not Available  

Calories in Pie
223.00 kcal  
40
Not Available  

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Summer  
Spring, Summer  

Varieties
Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches  
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  

Seedless Variety
Yes  
No  

Color
Pink, Red, White, Yellow, Yellowish-orange  
Bright red  

Inside Color
Yellow  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Sour-Sweet  

Origin
China  
Europe  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam  

Soil pH
6-6.5  
6-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • In china, peaches are considered as a symbol of good luck.
  • From 1982, august is National peach month in USA.
  • In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.
  
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Greece, Italy, Spain, United States of America  
Egypt, Mexico, Russia, Spain, Turkey  

Top Importer
Germany  
Canada  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Prunus persica  
Fragaria Ananassa  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Fragaria  

Species
P. persica  
F. ananassa  

Generic Group
Rose  
Rose  

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Difference Between Peach and Strawberry

We might think that Peach and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Peach and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Peach and Strawberry is explained here.

The amount of calories in 100 gm of fresh Peach and Strawberry with peel is 39.00 kcal and 33.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Peach and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Peach and Strawberry is Rosales and Rosales respectively. Peach belongs to Rosaceae family and Strawberry belongs to Rosaceae family. Peach belongs to Prunus genus of P. persica species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.

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