Home
Compare Fruits


Strawberry and Guava


Guava and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation  
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff  
Prevents hair loss  

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes  
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction  
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
7.68 g  
99+
14.30 g  
30

Fiber
2.00 g  
26
5.40 g  
8

Sugar
4.89 g  
99+
8.90 g  
30

Protein
0.67 g  
99+
2.50 g  
5

Protein to Carb Ratio
0.09  
16
0.18  
9

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
31.00 mcg  
16

Vitamin B1 (Thiamin)
0.02 mg  
35
0.07 mg  
13

Vitamin B2 (Riboflavin)
0.02 mg  
36
0.04 mg  
23

Vitamin B3 (Niacin)
0.39 mg  
37
1.08 mg  
7

Vitamin B5 (Pantothenic Acid)
0.13 mg  
99+
0.45 mg  
6

Vitamin B6 (Pyridoxin)
0.05 mg  
38
0.11 mg  
14

Vitamin B9 (Folic acid)
24.00 mcg  
10
49.00 mcg  
3

Vitamin C (Ascorbic Acid)
58.80 mg  
13
228.30 mg  
1

Vitamin E (Tocopherole)
0.29 mg  
24
0.73 mg  
15

Vitamin K (Phyllochinone)
2.20 mcg  
26
2.60 mcg  
24

Lycopene
0.00 mcg  
9
5,204.00 mcg  
1

Lutein+Zeaxanthin
26.00 mcg  
27
0.00 mcg  
36

Choline
5.70 mg  
21
7.60 mg  
13

Fat
0.30 g  
28
0.95 g  
7

Minerals
  
  

Potassium
153.00 mg  
99+
417.00 mg  
10

Iron
0.41 mg  
28
0.26 mg  
39

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
16.00 mg  
25
18.00 mg  
23

Magnesium
13.00 mg  
22
22.00 mg  
11

Zinc
0.14 mg  
19
0.23 mg  
12

Phosphorus
24.00 mg  
21
40.00 mg  
8

Manganese
0.39 mg  
10
0.15 mg  
21

Copper
0.05 mg  
99+
0.23 mg  
5

Selenium
0.40 mcg  
13
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
112.00 mg  
6

Omega 6s
90.00 mg  
21
288.00 mg  
5

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
90.95 g  
8
80.80 g  
99+

Ash
0.40 g  
33
1.40 g  
5

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
33.00 kcal  
35
68.00 kcal  
15

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
35.00 kcal  
25
Not Available  

Calories in Dried Form
375.00 kcal  
7
325.00 kcal  
13

Calories in Canned Form
92.00 kcal  
7
57.00 kcal  
19

Calories in Foods
  
  

Calories in Juice
Not Available  
55.00 kcal  
25

Calories in Jam
Not Available  
240.00 kcal  
21

Calories in Pie
Not Available  
340.00 kcal  
11

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
All seasons  

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar  
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  

Seedless Variety
No  
No  

Color
Bright red  
Green, Pink, Yellow  

Inside Color
Pink  
White  

Shape
Conical  
Round  

Texture
Juicy  
Crispy  

Taste
Sour-Sweet  
Sweet-Sour  

Origin
Europe  
Central America, Mexico, South America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Loam  
Loam, Rocky, Sandy  

Soil pH
6-6.5  
4.5-7  

Climatic Conditions
Cold  
Sunny  

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
India  

Other Countries
Egypt, Mexico, Russia, Spain, Turkey  
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  

Top Importer
Canada  
Canada  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Fragaria Ananassa  
Psidium guajava  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Myrtales  

Family
Rosaceae  
Myrtaceae  

Genus
Fragaria  
Psidium  

Species
F. ananassa  
Psidium guajava  

Generic Group
Rose  
Myrtle  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Strawberry and Guava

We might think that Strawberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Guava is explained here.

The amount of calories in 100 gm of fresh Strawberry and Guava with peel is 33.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Guava is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits