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Strawberry and Guava


Guava and Strawberry


Benefits

Health Benefits
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
7.68 g   
99+
14.30 g   
30

Fiber
2.00 g   
26
5.40 g   
8

Sugar
4.89 g   
99+
8.90 g   
30

Protein
0.67 g   
99+
2.50 g   
5

Protein to Carb Ratio
0.09   
16
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.02 mg   
35
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.02 mg   
36
0.04 mg   
23

Vitamin B3 (Niacin)
0.39 mg   
37
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.13 mg   
99+
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.05 mg   
38
0.11 mg   
14

Vitamin B9 (Folic acid)
24.00 mcg   
10
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
58.80 mg   
13
228.30 mg   
1

Vitamin E (Tocopherole)
0.29 mg   
24
0.73 mg   
15

Vitamin K (Phyllochinone)
2.20 mcg   
26
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
26.00 mcg   
27
0.00 mcg   
36

Choline
5.70 mg   
21
7.60 mg   
13

Fat
0.30 g   
28
0.95 g   
7

Minerals
  
  

Potassium
153.00 mg   
99+
417.00 mg   
10

Iron
0.41 mg   
28
0.26 mg   
39

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
16.00 mg   
25
18.00 mg   
23

Magnesium
13.00 mg   
22
22.00 mg   
11

Zinc
0.14 mg   
19
0.23 mg   
12

Phosphorus
24.00 mg   
21
40.00 mg   
8

Manganese
0.39 mg   
10
0.15 mg   
21

Copper
0.05 mg   
99+
0.23 mg   
5

Selenium
0.40 mcg   
13
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
112.00 mg   
6

Omega 6s
90.00 mg   
21
288.00 mg   
5

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
90.95 g   
8
80.80 g   
99+

Ash
0.40 g   
33
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
33.00 kcal   
35
68.00 kcal   
15

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
35.00 kcal   
25
Not Available   

Calories in Dried Form
375.00 kcal   
7
325.00 kcal   
13

Calories in Canned Form
92.00 kcal   
7
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
Not Available   
55.00 kcal   
25

Calories in Jam
Not Available   
240.00 kcal   
21

Calories in Pie
Not Available   
340.00 kcal   
11

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
Spring, Summer   
All seasons   

Varieties
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Bright red   
Green, Pink, Yellow   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Crispy   

Taste
Sour-Sweet   
Sweet-Sour   

Origin
Europe   
Central America, Mexico, South America   

Grows on
Bushes   
Trees   

Cultivation
  
  

Soil Type
Loam   
Loam, Rocky, Sandy   

Soil pH
6-6.5   
4.5-7   

Climatic Conditions
Cold   
Sunny   

Facts

Facts about
  • Strawberry is the only fruit with seeds on its covering.
  • Belgium has a museum dedicated to strawberries.
  • Americans eat almost 3.4 pounds of fresh strawberries each year.
  • They are believed to be an aphrodisiac.
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
India   

Other Countries
Egypt, Mexico, Russia, Spain, Turkey   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
Canada   
Canada   

Top Exporter
United States of America   
India   

Scientific Name

Botanical Name
Fragaria Ananassa   
Psidium guajava   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Myrtales   

Family
Rosaceae   
Myrtaceae   

Genus
Fragaria   
Psidium   

Species
F. ananassa   
Psidium guajava   

Generic Group
Rose   
Myrtle   

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Difference Between Strawberry and Guava

We might think that Strawberry and Guava are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Strawberry and Guava Facts such as their taste, shape, color, and size are also distinct. The difference between Strawberry and Guava is explained here.

The amount of calories in 100 gm of fresh Strawberry and Guava with peel is 33.00 kcal and 68.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Strawberry and Guava belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Strawberry and Guava is Rosales and Myrtales respectively. Strawberry belongs to Rosaceae family and Guava belongs to Myrtaceae family. Strawberry belongs to Fragaria genus of F. ananassa species and Guava belongs to Psidium genus of Psidium guajava species. Beings plants, both fruits belong to Plantae Kingdom.

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