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Guava and Tangerine


Tangerine and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Arthritis treatment, Cancer prevention, Heart care  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Prevents hair loss  
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal cramps, Hives, Itching, Nausea, Wheezing  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
13.34 g  
35

Fiber
5.40 g  
8
1.80 g  
28

Sugar
8.90 g  
30
10.58 g  
19

Protein
2.50 g  
5
0.81 g  
36

Protein to Carb Ratio
0.18  
9
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
34.00 mcg  
15

Vitamin B1 (Thiamin)
0.07 mg  
13
0.06 mg  
16

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
26

Vitamin B3 (Niacin)
1.08 mg  
7
0.38 mg  
38

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.22 mg  
28

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.08 mg  
21

Vitamin B9 (Folic acid)
49.00 mcg  
3
16.00 mcg  
19

Vitamin C (Ascorbic Acid)
228.30 mg  
1
26.70 mg  
34

Vitamin E (Tocopherole)
0.73 mg  
15
0.20 mg  
29

Vitamin K (Phyllochinone)
2.60 mcg  
24
0.00 mcg  
36

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
138.00 mcg  
6

Choline
7.60 mg  
13
10.20 mg  
6

Fat
0.95 g  
7
0.31 g  
27

Minerals
  
  

Potassium
417.00 mg  
10
166.00 mg  
99+

Iron
0.26 mg  
39
0.15 mg  
99+

Sodium
2.00 mg  
18
0.00 mg  
21

Calcium
18.00 mg  
23
37.00 mg  
10

Magnesium
22.00 mg  
11
12.00 mg  
23

Zinc
0.23 mg  
12
0.07 mg  
26

Phosphorus
40.00 mg  
8
20.00 mg  
25

Manganese
0.15 mg  
21
0.04 mg  
99+

Copper
0.23 mg  
5
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
18.00 mg  
26

Omega 6s
288.00 mg  
5
48.00 mg  
34

Sterol
  
  

Water Content
80.80 g  
99+
85.17 g  
37

Ash
1.40 g  
5
0.38 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
53.00 kcal  
13

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
340.00 kcal  
12

Calories in Canned Form
57.00 kcal  
19
61.00 kcal  
18

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
43.00 kcal  
34

Calories in Jam
240.00 kcal  
21
50.00 kcal  
38

Calories in Pie
340.00 kcal  
11
370.00 kcal  
8

Characteristics

Type
Tree fruit, Tropical  
Citrus  

Season
All seasons  
Winter  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  

Seedless Variety
No  
No  

Color
Green, Pink, Yellow  
Orange  

Inside Color
White  
Orange  

Shape
Round  
Round  

Texture
Crispy  
Succulent  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
Central America, Mexico, South America  
South-Eastern Asia  

Grows on
Trees  
Not Available  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Well-drained  

Soil pH
4.5-7  
6-7.5  

Climatic Conditions
Sunny  
Sunny  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  

Top Importer
Canada  
China  

Top Exporter
India  
Spain  

Scientific Name

Botanical Name
Psidium guajava  
Citrus reticulata  

Synonym
Not Available  
Citrus clementina or Citrus nobilis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Psidium  
Citrus  

Species
Psidium guajava  
C. reticulata  

Generic Group
Myrtle  
Citrus fruit  

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Difference Between Guava and Tangerine

We might think that Guava and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Tangerine is explained here.

The amount of calories in 100 gm of fresh Guava and Tangerine with peel is 68.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Guava and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Tangerine is Myrtales and Sapindales respectively. Guava belongs to Myrtaceae family and Tangerine belongs to Rutaceae family. Guava belongs to Psidium genus of Psidium guajava species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.

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