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Tangerine and Grape


Grape and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
18.10 g  
17

Fiber
1.80 g  
28
0.90 g  
37

Sugar
10.58 g  
19
15.48 g  
7

Protein
0.81 g  
36
0.72 g  
40

Protein to Carb Ratio
0.06  
21
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.07 mg  
12

Vitamin B3 (Niacin)
0.38 mg  
38
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.09 mg  
17

Vitamin B9 (Folic acid)
16.00 mcg  
19
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
26.70 mg  
34
3.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
0.19 mg  
30

Vitamin K (Phyllochinone)
0.00 mcg  
36
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
72.00 mcg  
20

Choline
10.20 mg  
6
5.60 mg  
22

Fat
0.31 g  
27
0.16 g  
37

Minerals
  
  

Potassium
166.00 mg  
99+
191.00 mg  
39

Iron
0.15 mg  
99+
0.36 mg  
31

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
10.00 mg  
34

Magnesium
12.00 mg  
23
7.00 mg  
28

Zinc
0.07 mg  
26
0.07 mg  
26

Phosphorus
20.00 mg  
25
20.00 mg  
25

Manganese
0.04 mg  
99+
0.07 mg  
37

Copper
0.04 mg  
99+
0.13 mg  
15

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
11.00 mg  
29

Omega 6s
48.00 mg  
34
37.00 mg  
39

Sterol
  
  

Phytosterol
Not Available  
4.00 mg  
14

Water Content
85.17 g  
37
80.50 g  
99+

Ash
0.38 g  
34
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
69.00 kcal  
14

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
340.00 kcal  
12
250.00 kcal  
29

Calories in Canned Form
61.00 kcal  
18
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
61.00 kcal  
21

Calories in Jam
50.00 kcal  
38
260.00 kcal  
14

Calories in Pie
370.00 kcal  
8
283.00 kcal  
26

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Autumn, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange  
Green, Red  

Inside Color
Orange  
Light Green  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Sweet-Sour  

Origin
South-Eastern Asia  
Western Asia, Central Europe  

Grows on
Not Available  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
China  
United States of America  

Top Exporter
Spain  
Chile  

Scientific Name

Botanical Name
Citrus reticulata  
Vitis vinifera  

Synonym
Citrus clementina or Citrus nobilis  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Vitales  

Family
Rutaceae  
Vitaceae  

Genus
Citrus  
Vitis  

Species
C. reticulata  
Vitis vinifera  

Generic Group
Citrus fruit  
Grape  

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Difference Between Tangerine and Grape

We might think that Tangerine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Grape is explained here.

The amount of calories in 100 gm of fresh Tangerine and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Grape is Sapindales and Vitales respectively. Tangerine belongs to Rutaceae family and Grape belongs to Vitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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