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Tangerine and Grape

Tangerine
Grape
Grape and Tangerine


Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
No   
Yes   
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.34 g   
35
18.10 g   
17
Fiber
1.80 g   
28
0.90 g   
37
Sugar
10.58 g   
19
15.48 g   
7
Protein
0.81 g   
36
0.72 g   
40
Protein to Carb Ratio
0.06   
21
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.06 mg   
16
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.04 mg   
26
0.07 mg   
12
Vitamin B3 (Niacin)
0.38 mg   
38
0.19 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.09 mg   
17
Vitamin B9 (Folic acid)
16.00 mcg   
19
2.00 mcg   
33
Vitamin C (Ascorbic Acid)
26.70 mg   
34
3.20 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.19 mg   
30
Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
138.00 mcg   
6
72.00 mcg   
20
Choline
10.20 mg   
6
5.60 mg   
22
Fat
0.31 g   
27
0.16 g   
37
Minerals
  
  
Potassium
166.00 mg   
99+
191.00 mg   
39
Iron
0.15 mg   
99+
0.36 mg   
31
Sodium
0.00 mg   
21
2.00 mg   
18
Calcium
37.00 mg   
10
10.00 mg   
34
Magnesium
12.00 mg   
23
7.00 mg   
28
Zinc
0.07 mg   
26
0.07 mg   
26
Phosphorus
20.00 mg   
25
20.00 mg   
25
Manganese
0.04 mg   
99+
0.07 mg   
37
Copper
0.04 mg   
99+
0.13 mg   
15
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
18.00 mg   
26
11.00 mg   
29
Omega 6s
48.00 mg   
34
37.00 mg   
39
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
85.17 g   
37
80.50 g   
99+
Ash
0.38 g   
34
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14
Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   
Calories in Frozen Form
Not Available   
104.00 kcal   
4
Calories in Dried Form
340.00 kcal   
12
250.00 kcal   
29
Calories in Canned Form
61.00 kcal   
18
76.00 kcal   
12
Calories in Foods
  
  
Calories in Juice
43.00 kcal   
34
61.00 kcal   
21
Calories in Jam
50.00 kcal   
38
260.00 kcal   
14
Calories in Pie
370.00 kcal   
8
283.00 kcal   
26
Characteristics
Type
Citrus   
Berry   
Season
Winter   
Autumn, Summer   
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Seedless Variety
No   
Yes   
Color
Orange   
Green, Red   
Inside Color
Orange   
Light Green   
Shape
Round   
Oval   
Texture
Succulent   
Juicy   
Taste
Sweet-Sour   
Sweet-Sour   
Origin
South-Eastern Asia   
Western Asia, Central Europe   
Grows on
Not Available   
Vines   
Cultivation
  
  
Soil Type
Well-drained   
Clay loam, Sandy loam   
Soil pH
6-7.5   
5.5-6.5   
Climatic Conditions
Sunny   
Warm   
Facts
Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
In Alcoholic Beverages
  
  
Wine
Not Available   
Yes   
Beer
Not Available   
Yes   
Spirits
Not Available   
Yes   
Cocktails
Not Available   
Yes   
Production
  
  
Top Producer
China   
Spain   
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Top Importer
China   
United States of America   
Top Exporter
Spain   
Chile   
Scientific Name
Botanical Name
Citrus reticulata   
Vitis vinifera   
Synonym
Citrus clementina or Citrus nobilis   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Vitales   
Family
Rutaceae   
Vitaceae   
Genus
Citrus   
Vitis   
Species
C. reticulata   
Vitis vinifera   
Generic Group
Citrus fruit   
Grape   
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Difference Between Tangerine and Grape

We might think that Tangerine and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Grape is explained here.

The amount of calories in 100 gm of fresh Tangerine and Grape with peel is Not Available and 69.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Grape is Sapindales and Vitales respectively. Tangerine belongs to Rutaceae family and Grape belongs to Vitaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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