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Tangerine vs Grape


Grape vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
18.10 g   
17

Fiber
1.80 g   
28
0.90 g   
37

Sugar
10.58 g   
19
15.48 g   
7

Protein
0.81 g   
36
0.72 g   
40

Protein to Carb Ratio
0.06   
21
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.06 mg   
16
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.07 mg   
12

Vitamin B3 (Niacin)
0.38 mg   
38
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.09 mg   
17

Vitamin B9 (Folic acid)
16.00 mcg   
19
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
26.70 mg   
34
3.20 mg   
99+

Vitamin E (Tocopherole)
0.20 mg   
29
0.19 mg   
30

Vitamin K (Phyllochinone)
0.00 mcg   
36
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
138.00 mcg   
6
72.00 mcg   
20

Choline
10.20 mg   
6
5.60 mg   
22

Fat
0.31 g   
27
0.16 g   
37

Minerals
  
  

Potassium
166.00 mg   
99+
191.00 mg   
39

Iron
0.15 mg   
99+
0.36 mg   
31

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
10.00 mg   
34

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.07 mg   
26
0.07 mg   
26

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.04 mg   
99+
0.07 mg   
37

Copper
0.04 mg   
99+
0.13 mg   
15

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
11.00 mg   
29

Omega 6s
48.00 mg   
34
37.00 mg   
39

Sterol
  
  

Phytosterol
Not Available   
4.00 mg   
14

Water Content
85.17 g   
37
80.50 g   
99+

Ash
0.38 g   
34
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
69.00 kcal   
14

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
340.00 kcal   
12
250.00 kcal   
29

Calories in Canned Form
61.00 kcal   
18
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
61.00 kcal   
21

Calories in Jam
50.00 kcal   
38
260.00 kcal   
14

Calories in Pie
370.00 kcal   
8
283.00 kcal   
26

Characteristics

Type
Citrus   
Berry   

Season
Winter   
Autumn, Summer   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange   
Green, Red   

Inside Color
Orange   
Light Green   

Shape
Round   
Oval   

Texture
Succulent   
Juicy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
Western Asia, Central Europe   

Grows on
Not Available   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6-7.5   
5.5-6.5   

Climatic Conditions
Sunny   
Warm   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
Spain   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
China   
United States of America   

Top Exporter
Spain   
Chile   

Scientific Name

Botanical Name
Citrus reticulata   
Vitis vinifera   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Vitales   

Family
Rutaceae   
Vitaceae   

Genus
Citrus   
Vitis   

Species
C. reticulata   
Vitis vinifera   

Generic Group
Citrus fruit   
Grape   

Summary >>
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Compare Tangerine and Grape

It is important compare Tangerine and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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