Grape and Cantaloupe
Benefits
Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Good conditioner, Prevents hair loss, Protects hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Allergic reaction, Bloating, Indigestion
Recommeded for
Pregnant Women
No
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.10 g
17
8.16 g
99+
Fiber
0.90 g
37
0.90 g
37
Sugar
15.48 g
7
7.86 g
38
Protein
0.72 g
40
0.84 g
34
Protein to Carb Ratio
0.04
24
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
169.00 mcg
4
Vitamin B1 (Thiamin)
0.07 mg
12
0.04 mg
23
Vitamin B2 (Riboflavin)
0.07 mg
12
0.02 mg
39
Vitamin B3 (Niacin)
0.19 mg
99+
0.73 mg
16
Vitamin B5 (Pantothenic Acid)
0.05 mg
99+
0.11 mg
99+
Vitamin B6 (Pyridoxin)
0.09 mg
17
0.07 mg
23
Vitamin B9 (Folic acid)
2.00 mcg
33
21.00 mcg
13
Vitamin C (Ascorbic Acid)
3.20 mg
99+
36.70 mg
21
Vitamin E (Tocopherole)
0.19 mg
30
0.05 mg
39
Vitamin K (Phyllochinone)
14.60 mcg
7
2.50 mcg
25
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
72.00 mcg
20
26.00 mcg
27
Choline
5.60 mg
22
7.60 mg
13
Fat
0.16 g
37
0.19 g
34
Minerals
Potassium
191.00 mg
39
267.00 mg
23
Iron
0.36 mg
31
0.21 mg
99+
Sodium
2.00 mg
18
16.00 mg
7
Calcium
10.00 mg
34
9.00 mg
35
Magnesium
7.00 mg
28
12.00 mg
23
Zinc
0.07 mg
26
0.18 mg
15
Phosphorus
20.00 mg
25
15.00 mg
31
Manganese
0.07 mg
37
0.41 mg
8
Copper
0.13 mg
15
0.04 mg
99+
Selenium
0.10 mcg
16
0.41 mcg
12
Fatty Acids
Omega 3s
11.00 mg
29
46.00 mg
17
Omega 6s
37.00 mg
39
35.00 mg
99+
Sterol
Phytosterol
4.00 mg
14
10.00 mg
8
Water Content
80.50 g
99+
90.15 g
11
Ash
0.50 g
26
0.65 g
18
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
69.00 kcal
14
Not Available
Calories in Fresh Fruit without Peel
Not Available
34.00 kcal
20
Calories in Frozen Form
104.00 kcal
4
34.00 kcal
26
Calories in Dried Form
250.00 kcal
29
350.00 kcal
11
Calories in Canned Form
76.00 kcal
12
Not Available
Calories in Foods
Calories in Juice
61.00 kcal
21
64.00 kcal
20
Calories in Jam
260.00 kcal
14
365.00 kcal
4
Calories in Pie
283.00 kcal
26
316.00 kcal
15
Characteristics
Type
Berry
Melon
Season
Autumn, Summer
Summer
Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Seedless Variety
Yes
No
Color
Green, Red
Orange
Inside Color
Light Green
Creamy Orange
Shape
Oval
Round
Texture
Juicy
Juicy
Taste
Sweet-Sour
Juicy, Musky, Sweet
Origin
Western Asia, Central Europe
Africa, India
Grows on
Vines
Vines
Cultivation
Soil Type
Clay loam, Sandy loam
Sandy
Soil pH
5.5-6.5
5-6.5
Climatic Conditions
Warm
Dry, Hot
Facts
Facts about
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Spain
China
Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Iran, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Spain
Scientific Name
Botanical Name
Vitis vinifera
Cucumis melo var. cantalupensis
Synonym
Not Available
Cucumis melo var. reticulatus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Vitales
Cucurbitales
Family
Vitaceae
Cucurbitaceae
Genus
Vitis
Cucumis
Species
Vitis vinifera
C. melo
Generic Group
Grape
Gourd
Difference Between Grape and Cantaloupe
We might think that Grape and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Cantaloupe is explained here.
The amount of calories in 100 gm of fresh Grape and Cantaloupe with peel is 69.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Grape and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Cantaloupe is Vitales and Cucurbitales respectively. Grape belongs to Vitaceae family and Cantaloupe belongs to Cucurbitaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.
