Cantaloupe and Strawberry
Benefits
Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress
Anti depressant, Asthma treatment, Cancer prevention, Heart care, Improves stomach health, Increases metabolic rate, Prevents constipation
General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of acne, Treatment of skin diseases
Hair Benefits
Good conditioner, Prevents hair loss, Protects hair
Promotes longer and healthier hair, Shiny hair, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting
Chest pains, Eczema, Hives inside the cheeks, Itching, Skin rash, Swelling, Watery eyes
Side Effects
Allergic reaction, Bloating, Indigestion
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
8.16 g
99+
7.68 g
99+
Fiber
0.90 g
37
2.00 g
26
Sugar
7.86 g
38
4.89 g
99+
Protein
0.84 g
34
0.67 g
99+
Protein to Carb Ratio
0.10
15
0.09
16
Vitamins
Vitamin A (Retinol)
169.00 mcg
4
1.00 mcg
36
Vitamin B1 (Thiamin)
0.04 mg
23
0.02 mg
35
Vitamin B2 (Riboflavin)
0.02 mg
39
0.02 mg
36
Vitamin B3 (Niacin)
0.73 mg
16
0.39 mg
37
Vitamin B5 (Pantothenic Acid)
0.11 mg
99+
0.13 mg
99+
Vitamin B6 (Pyridoxin)
0.07 mg
23
0.05 mg
38
Vitamin B9 (Folic acid)
21.00 mcg
13
24.00 mcg
10
Vitamin C (Ascorbic Acid)
36.70 mg
21
58.80 mg
13
Vitamin E (Tocopherole)
0.05 mg
39
0.29 mg
24
Vitamin K (Phyllochinone)
2.50 mcg
25
2.20 mcg
26
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
26.00 mcg
27
26.00 mcg
27
Choline
7.60 mg
13
5.70 mg
21
Fat
0.19 g
34
0.30 g
28
Minerals
Potassium
267.00 mg
23
153.00 mg
99+
Iron
0.21 mg
99+
0.41 mg
28
Sodium
16.00 mg
7
1.00 mg
20
Calcium
9.00 mg
35
16.00 mg
25
Magnesium
12.00 mg
23
13.00 mg
22
Zinc
0.18 mg
15
0.14 mg
19
Phosphorus
15.00 mg
31
24.00 mg
21
Manganese
0.41 mg
8
0.39 mg
10
Copper
0.04 mg
99+
0.05 mg
99+
Selenium
0.41 mcg
12
0.40 mcg
13
Fatty Acids
Omega 3s
46.00 mg
17
65.00 mg
12
Omega 6s
35.00 mg
99+
90.00 mg
21
Sterol
Phytosterol
10.00 mg
8
12.00 mg
7
Water Content
90.15 g
11
90.95 g
8
Ash
0.65 g
18
0.40 g
33
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
33.00 kcal
35
Calories in Fresh Fruit without Peel
34.00 kcal
20
Not Available
Calories in Frozen Form
34.00 kcal
26
35.00 kcal
25
Calories in Dried Form
350.00 kcal
11
375.00 kcal
7
Calories in Canned Form
Not Available
92.00 kcal
7
Calories in Foods
Calories in Juice
64.00 kcal
20
Not Available
Calories in Jam
365.00 kcal
4
Not Available
Calories in Pie
316.00 kcal
15
Not Available
Characteristics
Type
Melon
Berry
Season
Summer
Spring, Summer
Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar
Allstar, Annapolis, Cavendish, Chandler, Earliglow, Flavorfest, Honeoye, Jewel, Northeaster, San Andreas, Seascape, Tribute and Tristar
Seedless Variety
No
No
Color
Orange
Bright red
Inside Color
Creamy Orange
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
Juicy, Musky, Sweet
Sour-Sweet
Origin
Africa, India
Europe
Grows on
Vines
Bushes
Cultivation
Soil Type
Sandy
Loam
Soil pH
5-6.5
6-6.5
Climatic Conditions
Dry, Hot
Cold
Facts
Facts about
- Cantaloupe is known as rock-melon in some parts of the world.
- Christopher columbus first introduced cantaloupes to north america in 1494.
- The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
- Strawberry is the only fruit with seeds on its covering.
- Belgium has a museum dedicated to strawberries.
- Americans eat almost 3.4 pounds of fresh strawberries each year.
- They are believed to be an aphrodisiac.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
United States of America
Other Countries
Iran, Romania, Turkey, United States of America
Egypt, Mexico, Russia, Spain, Turkey
Top Importer
United States of America
Canada
Top Exporter
Spain
United States of America
Scientific Name
Botanical Name
Cucumis melo var. cantalupensis
Fragaria Ananassa
Synonym
Cucumis melo var. reticulatus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Cucurbitales
Rosales
Family
Cucurbitaceae
Rosaceae
Genus
Cucumis
Fragaria
Species
C. melo
F. ananassa
Generic Group
Gourd
Rose
Difference Between Cantaloupe and Strawberry
We might think that Cantaloupe and Strawberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Strawberry Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Strawberry is explained here.
The amount of calories in 100 gm of fresh Cantaloupe and Strawberry with peel is Not Available and 33.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Strawberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Strawberry is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Strawberry belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Strawberry belongs to Fragaria genus of F. ananassa species. Beings plants, both fruits belong to Plantae Kingdom.
