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Grape and Blueberry


Blueberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
14.49 g   
29

Fiber
0.90 g   
37
2.40 g   
24

Sugar
15.48 g   
7
9.96 g   
21

Protein
0.72 g   
40
0.74 g   
39

Protein to Carb Ratio
0.04   
24
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.07 mg   
12
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.04 mg   
22

Vitamin B3 (Niacin)
0.19 mg   
99+
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.05 mg   
35

Vitamin B9 (Folic acid)
2.00 mcg   
33
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
9.70 mg   
99+

Vitamin E (Tocopherole)
0.19 mg   
30
0.57 mg   
17

Vitamin K (Phyllochinone)
14.60 mcg   
7
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
80.00 mcg   
17

Choline
5.60 mg   
22
6.00 mg   
20

Fat
0.16 g   
37
0.33 g   
25

Minerals
  
  

Potassium
191.00 mg   
39
77.00 mg   
99+

Iron
0.36 mg   
31
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
10.00 mg   
34
6.00 mg   
39

Magnesium
7.00 mg   
28
6.00 mg   
29

Zinc
0.07 mg   
26
0.16 mg   
17

Phosphorus
20.00 mg   
25
12.00 mg   
34

Manganese
0.07 mg   
37
0.34 mg   
13

Copper
0.13 mg   
15
0.06 mg   
39

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
58.00 mg   
13

Omega 6s
37.00 mg   
39
88.00 mg   
22

Sterol
  
  

Phytosterol
4.00 mg   
14
26.40 mg   
5

Water Content
80.50 g   
99+
84.21 g   
39

Ash
0.50 g   
26
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
51.00 kcal   
14

Calories in Dried Form
250.00 kcal   
29
325.00 kcal   
13

Calories in Canned Form
76.00 kcal   
12
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
50.00 kcal   
30

Calories in Jam
260.00 kcal   
14
250.00 kcal   
19

Calories in Pie
283.00 kcal   
26
245.00 kcal   
36

Characteristics

Type
Berry   
Berry   

Season
Autumn, Summer   
Summer   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
Yes   
No   

Color
Green, Red   
Blue, Indigo   

Inside Color
Light Green   
Greyish-white   

Shape
Oval   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet-Sour   
Sweet   

Origin
Western Asia, Central Europe   
North America   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Porous, Well-drained   

Soil pH
5.5-6.5   
4.5-5.5   

Climatic Conditions
Warm   
Cold   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Spain   
United States of America   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vitis vinifera   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Vitales   
Ericales   

Family
Vitaceae   
Ericaceae   

Genus
Vitis   
Vaccinium   

Species
Vitis vinifera   
V. myrtillus   

Generic Group
Grape   
Heath   

Benefits >>
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Difference Between Grape and Blueberry

We might think that Grape and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Blueberry is explained here.

The amount of calories in 100 gm of fresh Grape and Blueberry with peel is 69.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Blueberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Blueberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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