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Grape and Blueberry


Blueberry and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
No  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.10 g  
17
14.49 g  
29

Fiber
0.90 g  
37
2.40 g  
24

Sugar
15.48 g  
7
9.96 g  
21

Protein
0.72 g  
40
0.74 g  
39

Protein to Carb Ratio
0.04  
24
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.07 mg  
12
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.07 mg  
12
0.04 mg  
22

Vitamin B3 (Niacin)
0.19 mg  
99+
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.09 mg  
17
0.05 mg  
35

Vitamin B9 (Folic acid)
2.00 mcg  
33
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
3.20 mg  
99+
9.70 mg  
99+

Vitamin E (Tocopherole)
0.19 mg  
30
0.57 mg  
17

Vitamin K (Phyllochinone)
14.60 mcg  
7
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
72.00 mcg  
20
80.00 mcg  
17

Choline
5.60 mg  
22
6.00 mg  
20

Fat
0.16 g  
37
0.33 g  
25

Minerals
  
  

Potassium
191.00 mg  
39
77.00 mg  
99+

Iron
0.36 mg  
31
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
10.00 mg  
34
6.00 mg  
39

Magnesium
7.00 mg  
28
6.00 mg  
29

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
20.00 mg  
25
12.00 mg  
34

Manganese
0.07 mg  
37
0.34 mg  
13

Copper
0.13 mg  
15
0.06 mg  
39

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
11.00 mg  
29
58.00 mg  
13

Omega 6s
37.00 mg  
39
88.00 mg  
22

Sterol
  
  

Phytosterol
4.00 mg  
14
26.40 mg  
5

Water Content
80.50 g  
99+
84.21 g  
39

Ash
0.50 g  
26
0.24 g  
40

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
69.00 kcal  
14
57.00 kcal  
19

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
104.00 kcal  
4
51.00 kcal  
14

Calories in Dried Form
250.00 kcal  
29
325.00 kcal  
13

Calories in Canned Form
76.00 kcal  
12
88.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
61.00 kcal  
21
50.00 kcal  
30

Calories in Jam
260.00 kcal  
14
250.00 kcal  
19

Calories in Pie
283.00 kcal  
26
245.00 kcal  
36

Characteristics

Type
Berry  
Berry  

Season
Autumn, Summer  
Summer  

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
Yes  
No  

Color
Green, Red  
Blue, Indigo  

Inside Color
Light Green  
Greyish-white  

Shape
Oval  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet-Sour  
Sweet  

Origin
Western Asia, Central Europe  
North America  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Clay loam, Sandy loam  
Porous, Well-drained  

Soil pH
5.5-6.5  
4.5-5.5  

Climatic Conditions
Warm  
Cold  

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Spain  
United States of America  

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
United States of America  
United States of America  

Top Exporter
Chile  
Chile  

Scientific Name

Botanical Name
Vitis vinifera  
Vaccinium myrtillus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Vitales  
Ericales  

Family
Vitaceae  
Ericaceae  

Genus
Vitis  
Vaccinium  

Species
Vitis vinifera  
V. myrtillus  

Generic Group
Grape  
Heath  

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Difference Between Grape and Blueberry

We might think that Grape and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Blueberry is explained here.

The amount of calories in 100 gm of fresh Grape and Blueberry with peel is 69.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Blueberry is Vitales and Ericales respectively. Grape belongs to Vitaceae family and Blueberry belongs to Ericaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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