Blueberry and Grape
Benefits
Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
14.49 g
29
18.10 g
17
Fiber
2.40 g
24
0.90 g
37
Sugar
9.96 g
21
15.48 g
7
Protein
0.74 g
39
0.72 g
40
Protein to Carb Ratio
0.05
22
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
27
0.07 mg
12
Vitamin B2 (Riboflavin)
0.04 mg
22
0.07 mg
12
Vitamin B3 (Niacin)
0.42 mg
34
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.12 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.09 mg
17
Vitamin B9 (Folic acid)
6.00 mcg
29
2.00 mcg
33
Vitamin C (Ascorbic Acid)
9.70 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
0.19 mg
30
Vitamin K (Phyllochinone)
19.30 mcg
4
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
80.00 mcg
17
72.00 mcg
20
Choline
6.00 mg
20
5.60 mg
22
Fat
0.33 g
25
0.16 g
37
Minerals
Potassium
77.00 mg
99+
191.00 mg
39
Iron
0.28 mg
37
0.36 mg
31
Sodium
1.00 mg
20
2.00 mg
18
Calcium
6.00 mg
39
10.00 mg
34
Magnesium
6.00 mg
29
7.00 mg
28
Zinc
0.16 mg
17
0.07 mg
26
Phosphorus
12.00 mg
34
20.00 mg
25
Manganese
0.34 mg
13
0.07 mg
37
Copper
0.06 mg
39
0.13 mg
15
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
58.00 mg
13
11.00 mg
29
Omega 6s
88.00 mg
22
37.00 mg
39
Sterol
Phytosterol
26.40 mg
5
4.00 mg
14
Water Content
84.21 g
39
80.50 g
99+
Ash
0.24 g
40
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
57.00 kcal
19
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
51.00 kcal
14
104.00 kcal
4
Calories in Dried Form
325.00 kcal
13
250.00 kcal
29
Calories in Canned Form
88.00 kcal
9
76.00 kcal
12
Calories in Foods
Calories in Juice
50.00 kcal
30
61.00 kcal
21
Calories in Jam
250.00 kcal
19
260.00 kcal
14
Calories in Pie
245.00 kcal
36
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
Summer
Autumn, Summer
Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Blue, Indigo
Green, Red
Inside Color
Greyish-white
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Sweet
Sweet-Sour
Origin
North America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Porous, Well-drained
Clay loam, Sandy loam
Soil pH
4.5-5.5
5.5-6.5
Climatic Conditions
Cold
Warm
Facts
Facts about
- National blueberry month is July as blueberries are harvested in July.
- They are the official berries of Nova Scotia, Canada.
- Blueberries are used as natural food color and can protect you from memory loss.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Canada, Germany, Netherlands, Poland
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Chile
Chile
Scientific Name
Botanical Name
Vaccinium myrtillus
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Ericaceae
Vitaceae
Genus
Vaccinium
Vitis
Species
V. myrtillus
Vitis vinifera
Generic Group
Heath
Grape
Difference Between Blueberry and Grape
We might think that Blueberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Grape is explained here.
The amount of calories in 100 gm of fresh Blueberry and Grape with peel is 57.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Grape is Ericales and Vitales respectively. Blueberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
