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Grape and Green Bell Pepper


Green Bell Pepper and Grape


Benefits

Health Benefits
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
No   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.10 g   
17
4.64 g   
99+

Fiber
0.90 g   
37
1.80 g   
28

Sugar
15.48 g   
7
2.40 g   
99+

Protein
0.72 g   
40
0.86 g   
32

Protein to Carb Ratio
0.04   
24
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.07 mg   
12
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.07 mg   
12
0.03 mg   
31

Vitamin B3 (Niacin)
0.19 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.09 mg   
17
0.22 mg   
7

Vitamin B9 (Folic acid)
2.00 mcg   
33
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
3.20 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
0.19 mg   
30
0.37 mg   
21

Vitamin K (Phyllochinone)
14.60 mcg   
7
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
72.00 mcg   
20
341.00 mcg   
3

Choline
5.60 mg   
22
5.50 mg   
23

Fat
0.16 g   
37
0.17 g   
36

Minerals
  
  

Potassium
191.00 mg   
39
175.00 mg   
99+

Iron
0.36 mg   
31
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
10.00 mg   
34
10.00 mg   
34

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.07 mg   
26
0.13 mg   
20

Phosphorus
20.00 mg   
25
20.00 mg   
25

Manganese
0.07 mg   
37
0.12 mg   
27

Copper
0.13 mg   
15
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
11.00 mg   
29
8.00 mg   
31

Omega 6s
37.00 mg   
39
54.00 mg   
30

Sterol
  
  

Phytosterol
4.00 mg   
14
9.00 mg   
9

Water Content
80.50 g   
99+
93.90 g   
4

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
69.00 kcal   
14
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
104.00 kcal   
4
20.00 kcal   
28

Calories in Dried Form
250.00 kcal   
29
314.00 kcal   
15

Calories in Canned Form
76.00 kcal   
12
Not Available   

Calories in Foods
  
  

Calories in Juice
61.00 kcal   
21
30.00 kcal   
38

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
283.00 kcal   
26
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Autumn, Summer   
All seasons   

Varieties
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
Yes   
No   

Color
Green, Red   
Green   

Inside Color
Light Green   
Light Green   

Shape
Oval   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Sweet-Sour   
NA   

Origin
Western Asia, Central Europe   
Central America, Mexico, South America   

Grows on
Vines   
Bushes   

Cultivation
  
  

Soil Type
Clay loam, Sandy loam   
Loam   

Soil pH
5.5-6.5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Spain   
China   

Other Countries
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Canada   

Scientific Name

Botanical Name
Vitis vinifera   
Capsicum annuum   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Alismidae   

Order
Vitales   
Solanales   

Family
Vitaceae   
Solanaceae   

Genus
Vitis   
Capsicum   

Species
Vitis vinifera   
C. annum   

Generic Group
Grape   
Not Available   

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Difference Between Grape and Green Bell Pepper

We might think that Grape and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Grape and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Grape and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Grape and Green Bell Pepper with peel is 69.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Grape and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Grape and Green Bell Pepper is Vitales and Solanales respectively. Grape belongs to Vitaceae family and Green Bell Pepper belongs to Solanaceae family. Grape belongs to Vitis genus of Vitis vinifera species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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