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Blueberry vs Grape


Grape vs Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
18.10 g   
17

Fiber
2.40 g   
24
0.90 g   
37

Sugar
9.96 g   
21
15.48 g   
7

Protein
0.74 g   
39
0.72 g   
40

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.07 mg   
12

Vitamin B3 (Niacin)
0.42 mg   
34
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.09 mg   
17

Vitamin B9 (Folic acid)
6.00 mcg   
29
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
0.19 mg   
30

Vitamin K (Phyllochinone)
19.30 mcg   
4
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
72.00 mcg   
20

Choline
6.00 mg   
20
5.60 mg   
22

Fat
0.33 g   
25
0.16 g   
37

Minerals
  
  

Potassium
77.00 mg   
99+
191.00 mg   
39

Iron
0.28 mg   
37
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
10.00 mg   
34

Magnesium
6.00 mg   
29
7.00 mg   
28

Zinc
0.16 mg   
17
0.07 mg   
26

Phosphorus
12.00 mg   
34
20.00 mg   
25

Manganese
0.34 mg   
13
0.07 mg   
37

Copper
0.06 mg   
39
0.13 mg   
15

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
11.00 mg   
29

Omega 6s
88.00 mg   
22
37.00 mg   
39

Sterol
  
  

Phytosterol
26.40 mg   
5
4.00 mg   
14

Water Content
84.21 g   
39
80.50 g   
99+

Ash
0.24 g   
40
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
104.00 kcal   
4

Calories in Dried Form
325.00 kcal   
13
250.00 kcal   
29

Calories in Canned Form
88.00 kcal   
9
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
61.00 kcal   
21

Calories in Jam
250.00 kcal   
19
260.00 kcal   
14

Calories in Pie
245.00 kcal   
36
283.00 kcal   
26

Characteristics

Type
Berry   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Blue, Indigo   
Green, Red   

Inside Color
Greyish-white   
Light Green   

Shape
Round   
Oval   

Texture
Juicy   
Juicy   

Taste
Sweet   
Sweet-Sour   

Origin
North America   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Clay loam, Sandy loam   

Soil pH
4.5-5.5   
5.5-6.5   

Climatic Conditions
Cold   
Warm   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Spain   

Other Countries
Canada, Germany, Netherlands, Poland   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Chile   
Chile   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Vitales   

Family
Ericaceae   
Vitaceae   

Genus
Vaccinium   
Vitis   

Species
V. myrtillus   
Vitis vinifera   

Generic Group
Heath   
Grape   

Summary >>
<< Classification

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Compare Blueberry and Grape

It is important compare Blueberry and Grape as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Grape Benefits: digestive aid, improves eye vision, maintains healthy cholesterol level and treatment of migraine.

Fruits are also used as a remedy for various hair problems. The hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth and hair benefits of Grape are: prevents hair loss, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing. Get sorted Blueberry vs Grape comparison with the help of fruit comparison tool by fruitvs.com.

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