Home
Compare Fruits


Blueberry vs Jambul Nutrition


Jambul vs Blueberry Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
14.00 g   
32

Fiber
2.40 g   
24
0.60 g   
39

Sugar
9.96 g   
21
Not Available   

Protein
0.74 g   
39
1.00 g   
26

Protein to Carb Ratio
0.05   
22
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.01 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.25 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
Not Available   

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
11.85 mg   
99+

Vitamin E (Tocopherole)
0.57 mg   
17
Not Available   

Vitamin K (Phyllochinone)
19.30 mcg   
4
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
80.00 mcg   
17
Not Available   

Choline
6.00 mg   
20
Not Available   

Fat
0.33 g   
25
0.23 g   
32

Minerals
  
  

Potassium
77.00 mg   
99+
55.00 mg   
99+

Iron
0.28 mg   
37
1.41 mg   
10

Sodium
1.00 mg   
20
26.20 mg   
3

Calcium
6.00 mg   
39
11.65 mg   
31

Magnesium
6.00 mg   
29
35.00 mg   
3

Zinc
0.16 mg   
17
Not Available   

Phosphorus
12.00 mg   
34
15.60 mg   
30

Manganese
0.34 mg   
13
Not Available   

Copper
0.06 mg   
39
Not Available   

Selenium
0.10 mcg   
16
Not Available   

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
0.00 mg   
38

Omega 6s
88.00 mg   
22
0.00 mg   
99+

Sterol
  
  

Phytosterol
26.40 mg   
5
0.00 mg   
16

Water Content
84.21 g   
39
84.75 g   
38

Ash
0.24 g   
40
0.50 g   
26

Calories >>
<< Benefits

Compare Low Calorie Fruits

Carbs in Blueberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Jambul are 14.49 g and 14.00 g respectively. The protein content of Blueberry and Jambul is 0.74 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits