Blueberry vs Jambul Nutrition

Blueberry

Jambul

Jambul vs Blueberry Nutrition

Nutrition

Serving Size

100 g

Carbs

14.49 g

14.00 g

Fiber

2.40 g

0.60 g

Sugar

9.96 g

Not Available

Protein

0.74 g

1.00 g

Protein to Carb Ratio

0.05

0.04

Vitamins

Vitamin A (Retinol)

3.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.42 mg

0.25 mg

99+

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.05 mg

0.04 mg

99+

Vitamin B9 (Folic acid)

6.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

9.70 mg

99+

11.85 mg

99+

Vitamin E (Tocopherole)

0.57 mg

Not Available

Vitamin K (Phyllochinone)

19.30 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

80.00 mcg

Not Available

Choline

6.00 mg

Not Available

Fat

0.33 g

0.23 g

Minerals

Potassium

77.00 mg

99+

55.00 mg

99+

Iron

0.28 mg

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

6.00 mg

11.65 mg

Magnesium

6.00 mg

35.00 mg

Zinc

0.16 mg

Not Available

Phosphorus

12.00 mg

15.60 mg

Manganese

0.34 mg

Not Available

Copper

0.06 mg

Not Available

Selenium

0.10 mcg

Not Available

Fatty Acids

Omega 3s

58.00 mg

0.00 mg

Omega 6s

88.00 mg

0.00 mg

99+

Sterol

Phytosterol

26.40 mg

0.00 mg

Water Content

84.21 g

84.75 g

Ash

0.24 g

0.50 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Blueberry and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blueberry vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Blueberry and Jambul are 14.49 g and 14.00 g respectively. The protein content of Blueberry and Jambul is 0.74 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blueberry is 0.05 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.