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mbandhingaké Frutas

Blueberry vs Jambul Nutrition

Blueberry
Jambul
Jambul vs Blueberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.49 g   
29
14.00 g   
32
serat
2.40 g   
24
0.60 g   
39
Sugar
9.96 g   
21
ora Sumadhiya   
protein
0.74 g   
39
1.00 g   
26
Protein kanggo milai rasio
0.05   
22
0.04   
24
vitamins
  
  
Vitamin A (retinol)
3.00 MCG   
32
0.00 MCG   
37
Vitamin B1 (thiamin)
0.04 mg   
27
0.02 mg   
39
Vitamin B2 (riboflavin)
0.04 mg   
22
0.01 mg   
99+
Vitamin B3 (niacin)
0.42 mg   
34
0.25 mg   
99+
Vitamin B5 (pantothenic asam)
0.12 mg   
99+
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.04 mg   
99+
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
9.70 mg   
99+
11.85 mg   
99+
Vitamin E (Tocopherole)
0.57 mg   
17
ora Sumadhiya   
Vitamin K (Phyllochinone)
19.30 MCG   
4
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
80.00 MCG   
17
ora Sumadhiya   
kolin
6.00 mg   
20
ora Sumadhiya   
lemak
0.33 g   
25
0.23 g   
32
Minerals
  
  
kalium
77.00 mg   
99+
55.00 mg   
99+
Iron
0.28 mg   
37
1.41 mg   
10
sodium
1.00 mg   
20
26.20 mg   
3
calcium
6.00 mg   
39
11.65 mg   
31
Magnesium
6.00 mg   
29
35.00 mg   
3
seng
0.16 mg   
17
ora Sumadhiya   
fosfor
12.00 mg   
34
15.60 mg   
30
Manganese
0.34 mg   
13
ora Sumadhiya   
tembaga
0.06 mg   
39
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
58.00 mg   
13
0.00 mg   
38
6s Omega
88.00 mg   
22
0.00 mg   
99+
Sterol
  
  
Phytosterol
26.40 mg   
5
0.00 mg   
16
Kadar banyu
84.21 g   
39
84.75 g   
38
Ash
0.24 g   
40
0.50 g   
26
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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