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Jambul vs Green Bell mrico Nutrition
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Jambul
Green Bell mrico
Green Bell mrico vs Jambul Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.00 g
32
4.64 g
99+
serat
0.60 g
99+
1.80 g
30
Sugar
14.00 g
13
2.40 g
99+
protein
1.00 g
26
0.86 g
32
Protein kanggo milai rasio
0.04
24
0.20
7
vitamins
Vitamin A (retinol)
0.00 MCG
39
18.00 MCG
23
Vitamin B1 (thiamin)
0.02 mg
39
0.06 mg
17
Vitamin B2 (riboflavin)
0.01 mg
99+
0.03 mg
31
Vitamin B3 (niacin)
0.25 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
-
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.22 mg
7
Vitamin B9 (folic asam)
5.00 MCG
30
10.00 MCG
25
Vitamin C (Ascorbic asam)
11.85 mg
99+
80.40 mg
6
Vitamin E (Tocopherole)
0.73 mg
17
0.37 mg
25
Vitamin K (Phyllochinone)
0.30 MCG
39
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
341.00 MCG
3
kolin
8.60 mg
10
5.50 mg
27
lemak
0.23 g
32
0.17 g
36
Minerals
kalium
55.00 mg
99+
175.00 mg
99+
Iron
1.41 mg
10
0.34 mg
32
sodium
26.20 mg
3
3.00 mg
17
calcium
11.65 mg
32
10.00 mg
35
Magnesium
35.00 mg
3
10.00 mg
25
seng
0.09 mg
24
0.13 mg
20
fosfor
15.60 mg
30
20.00 mg
25
Manganese
0.02 mg
99+
0.12 mg
31
tembaga
0.02 mg
99+
0.07 mg
34
selenium
0.40 MCG
13
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
99+
8.00 mg
35
6s Omega
0.00 mg
99+
54.00 mg
31
Sterol
Phytosterol
0.00 mg
26
9.00 mg
19
Kadar banyu
84.75 g
40
93.90 g
4
Ash
0.50 g
27
0.40 g
34
Kalori >>
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