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Blueberry and Carambola


Carambola and Blueberry


Benefits

Health Benefits
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   
Cancer prevention, Heat stroke treatment   

General Benefits
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
NA   

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.49 g   
29
6.73 g   
99+

Fiber
2.40 g   
24
2.80 g   
22

Sugar
9.96 g   
21
3.98 g   
99+

Protein
0.74 g   
39
1.04 g   
23

Protein to Carb Ratio
0.05   
22
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
27
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
22
0.02 mg   
99+

Vitamin B3 (Niacin)
0.42 mg   
34
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.12 mg   
99+
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.05 mg   
35
0.02 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
9.70 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.57 mg   
17
0.15 mg   
33

Vitamin K (Phyllochinone)
19.30 mcg   
4
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
80.00 mcg   
17
66.00 mcg   
21

Choline
6.00 mg   
20
7.60 mg   
13

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
77.00 mg   
99+
133.00 mg   
99+

Iron
0.28 mg   
37
0.08 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
6.00 mg   
39
3.00 mg   
99+

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
0.34 mg   
13
0.04 mg   
99+

Copper
0.06 mg   
39
0.14 mg   
13

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
58.00 mg   
13
27.00 mg   
22

Omega 6s
88.00 mg   
22
157.00 mg   
13

Sterol
  
  

Phytosterol
26.40 mg   
5
Not Available   

Water Content
84.21 g   
39
91.38 g   
7

Ash
0.24 g   
40
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
51.00 kcal   
14
Not Available   

Calories in Dried Form
325.00 kcal   
13
300.00 kcal   
17

Calories in Canned Form
88.00 kcal   
9
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
250.00 kcal   
19
Not Available   

Calories in Pie
245.00 kcal   
36
Not Available   

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
Autumn, Spring, Summer   

Varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
No   
No   

Color
Blue, Indigo   
Golden yellow, Green   

Inside Color
Greyish-white   
Yellowish Green   

Shape
Round   
Oval and Star(Cross section)   

Texture
Juicy   
Crispy   

Taste
Sweet   
Crisp, Juicy, Sweet   

Origin
North America   
Sri Lanka   

Grows on
Trees   
Not Available   

Cultivation
  
  

Soil Type
Porous, Well-drained   
Loam, Well-drained   

Soil pH
4.5-5.5   
4.5-7   

Climatic Conditions
Cold   
Moist, Warm to hot climate   

Facts

Facts about
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United States of America   
Taiwan   

Other Countries
Canada, Germany, Netherlands, Poland   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Chile   
Malaysia   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Averrhoa carambola   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Oxalidales   

Family
Ericaceae   
Oxalidaceae   

Genus
Vaccinium   
Averrhoa   

Species
V. myrtillus   
A. carambola   

Generic Group
Heath   
Not Available   

Benefits >>
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Difference Between Blueberry and Carambola

We might think that Blueberry and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Carambola is explained here.

The amount of calories in 100 gm of fresh Blueberry and Carambola with peel is 57.00 kcal and 31.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Carambola is Ericales and Oxalidales respectively. Blueberry belongs to Ericaceae family and Carambola belongs to Oxalidaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

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