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Carambola and Blueberry


Blueberry and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Nausea, Vomiting   
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
14.49 g   
29

Fiber
2.80 g   
22
2.40 g   
24

Sugar
3.98 g   
99+
9.96 g   
21

Protein
1.04 g   
23
0.74 g   
39

Protein to Carb Ratio
0.15   
11
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
22

Vitamin B3 (Niacin)
0.37 mg   
39
0.42 mg   
34

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.12 mg   
99+

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.05 mg   
35

Vitamin B9 (Folic acid)
12.00 mcg   
23
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
34.40 mg   
24
9.70 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.57 mg   
17

Vitamin K (Phyllochinone)
0.00 mcg   
36
19.30 mcg   
4

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
80.00 mcg   
17

Choline
7.60 mg   
13
6.00 mg   
20

Fat
0.33 g   
25
0.33 g   
25

Minerals
  
  

Potassium
133.00 mg   
99+
77.00 mg   
99+

Iron
0.08 mg   
99+
0.28 mg   
37

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
3.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
6.00 mg   
29

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
12.00 mg   
34
12.00 mg   
34

Manganese
0.04 mg   
99+
0.34 mg   
13

Copper
0.14 mg   
13
0.06 mg   
39

Selenium
0.60 mcg   
10
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
58.00 mg   
13

Omega 6s
157.00 mg   
13
88.00 mg   
22

Sterol
  
  

Phytosterol
Not Available   
26.40 mg   
5

Water Content
91.38 g   
7
84.21 g   
39

Ash
0.52 g   
24
0.24 g   
40

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
51.00 kcal   
14

Calories in Dried Form
300.00 kcal   
17
325.00 kcal   
13

Calories in Canned Form
Not Available   
88.00 kcal   
9

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
50.00 kcal   
30

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
245.00 kcal   
36

Characteristics

Type
Tree fruit   
Berry   

Season
Autumn, Spring, Summer   
Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax   

Seedless Variety
No   
No   

Color
Golden yellow, Green   
Blue, Indigo   

Inside Color
Yellowish Green   
Greyish-white   

Shape
Oval and Star(Cross section)   
Round   

Texture
Crispy   
Juicy   

Taste
Crisp, Juicy, Sweet   
Sweet   

Origin
Sri Lanka   
North America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Porous, Well-drained   

Soil pH
4.5-7   
4.5-5.5   

Climatic Conditions
Moist, Warm to hot climate   
Cold   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Taiwan   
United States of America   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Canada, Germany, Netherlands, Poland   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
Chile   

Scientific Name

Botanical Name
Averrhoa carambola   
Vaccinium myrtillus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Oxalidales   
Ericales   

Family
Oxalidaceae   
Ericaceae   

Genus
Averrhoa   
Vaccinium   

Species
A. carambola   
V. myrtillus   

Generic Group
Not Available   
Heath   

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Difference Between Carambola and Blueberry

We might think that Carambola and Blueberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Blueberry Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Blueberry is explained here.

The amount of calories in 100 gm of fresh Carambola and Blueberry with peel is 31.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Carambola and Blueberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Blueberry is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and Blueberry belongs to Ericaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Blueberry belongs to Vaccinium genus of V. myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.

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