Blueberry and Cranberry

Blueberry

Cranberry

Cranberry and Blueberry

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

14.49 g

12.20 g

Fiber

2.40 g

4.60 g

Sugar

9.96 g

4.04 g

99+

Protein

0.74 g

0.39 g

99+

Protein to Carb Ratio

0.05

0.03

Vitamins

Vitamin A (Retinol)

3.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.42 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.12 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.05 mg

0.06 mg

Vitamin B9 (Folic acid)

6.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

9.70 mg

99+

13.30 mg

99+

Vitamin E (Tocopherole)

0.57 mg

1.20 mg

Vitamin K (Phyllochinone)

19.30 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

80.00 mcg

91.00 mcg

Choline

6.00 mg

5.50 mg

Fat

0.33 g

0.13 g

Minerals

Potassium

77.00 mg

99+

85.00 mg

99+

Iron

0.28 mg

0.25 mg

Sodium

1.00 mg

2.00 mg

Calcium

6.00 mg

8.00 mg

Magnesium

6.00 mg

Zinc

0.16 mg

0.10 mg

Phosphorus

12.00 mg

13.00 mg

Manganese

0.34 mg

0.36 mg

Copper

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

58.00 mg

22.00 mg

Omega 6s

88.00 mg

33.00 mg

99+

Sterol

Phytosterol

26.40 mg

Not Available

Water Content

84.21 g

87.13 g

Ash

0.24 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal

46.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

51.00 kcal

42.00 kcal

Calories in Dried Form

325.00 kcal

308.00 kcal

Calories in Canned Form

88.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

50.00 kcal

54.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

245.00 kcal

164.00 kcal

99+

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Blue, Indigo

Red

Inside Color

Greyish-white

White

Shape

Round

Texture

Juicy

Taste

Sweet

Bitter, Tart

Origin

North America

Grows on

Trees

Cultivation

Soil Type

Porous, Well-drained

Clay, Sandy, Well-drained

Soil pH

4.5-5.5

4.5-5

Climatic Conditions

Cold

Warm

Facts

Facts about

National blueberry month is July as blueberries are harvested in July.
They are the official berries of Nova Scotia, Canada.
Blueberries are used as natural food color and can protect you from memory loss.

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

United States of America

Other Countries

Canada, Germany, Netherlands, Poland

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

United States of America

Europe

Top Exporter

Chile

United States of America

Scientific Name

Botanical Name

Vaccinium myrtillus

Vaccinium Macrocarpon

Synonym

Not Available

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Ericales

Family

Ericaceae

Genus

Vaccinium

Species

V. myrtillus

Vaccinium macrocarpon

Generic Group

Heath

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Compare Low Calorie Fruits

Difference Between Blueberry and Cranberry

We might think that Blueberry and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Blueberry and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Blueberry and Cranberry is explained here.

The amount of calories in 100 gm of fresh Blueberry and Cranberry with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Blueberry and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Blueberry and Cranberry is Ericales and Ericales respectively. Blueberry belongs to Ericaceae family and Cranberry belongs to Ericaceae family. Blueberry belongs to Vaccinium genus of V. myrtillus species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.