Cranberry and Tangerine
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
13.34 g
35
Fiber
4.60 g
12
1.80 g
28
Sugar
4.04 g
99+
10.58 g
19
Protein
0.39 g
99+
0.81 g
36
Protein to Carb Ratio
0.03
25
0.06
21
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
34.00 mcg
15
Vitamin B1 (Thiamin)
0.01 mg
99+
0.06 mg
16
Vitamin B2 (Riboflavin)
0.02 mg
38
0.04 mg
26
Vitamin B3 (Niacin)
0.10 mg
99+
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.08 mg
21
Vitamin B9 (Folic acid)
1.00 mcg
34
16.00 mcg
19
Vitamin C (Ascorbic Acid)
13.30 mg
99+
26.70 mg
34
Vitamin E (Tocopherole)
1.20 mg
7
0.20 mg
29
Vitamin K (Phyllochinone)
5.10 mcg
14
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
138.00 mcg
6
Choline
5.50 mg
23
10.20 mg
6
Fat
0.13 g
40
0.31 g
27
Minerals
Potassium
85.00 mg
99+
166.00 mg
99+
Iron
0.25 mg
40
0.15 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
8.00 mg
37
37.00 mg
10
Magnesium
6.00 mg
29
12.00 mg
23
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
13.00 mg
33
20.00 mg
25
Manganese
0.36 mg
11
0.04 mg
99+
Copper
0.06 mg
36
0.04 mg
99+
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
18.00 mg
26
Omega 6s
33.00 mg
99+
48.00 mg
34
Sterol
Water Content
87.13 g
25
85.17 g
37
Ash
0.20 g
99+
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
42.00 kcal
21
Not Available
Calories in Dried Form
308.00 kcal
16
340.00 kcal
12
Calories in Canned Form
151.00 kcal
2
61.00 kcal
18
Calories in Foods
Calories in Juice
54.00 kcal
26
43.00 kcal
34
Calories in Jam
150.00 kcal
33
50.00 kcal
38
Calories in Pie
164.00 kcal
99+
370.00 kcal
8
Characteristics
Type
Berry
Citrus
Season
Autumn
Winter
Varieties
Early Black, Howes, Ben Lear and Stevens
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Red
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Juicy
Succulent
Taste
Bitter, Tart
Sweet-Sour
Origin
North America
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Clay, Sandy, Well-drained
Well-drained
Soil pH
4.5-5
6-7.5
Climatic Conditions
Warm
Sunny
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
United States of America
China
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Europe
China
Top Exporter
United States of America
Spain
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Citrus reticulata
Synonym
Oxycoccus macrocarpus
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Sapindales
Family
Ericaceae
Rutaceae
Genus
Vaccinium
Citrus
Species
Vaccinium macrocarpon
C. reticulata
Generic Group
Heath
Citrus fruit
Difference Between Cranberry and Tangerine
We might think that Cranberry and Tangerine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Tangerine Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Tangerine is explained here.
The amount of calories in 100 gm of fresh Cranberry and Tangerine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 53.00 kcal respectively. Thus, Cranberry and Tangerine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Tangerine is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Tangerine belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Tangerine belongs to Citrus genus of C. reticulata species. Beings plants, both fruits belong to Plantae Kingdom.
