Tangerine and Cranberry

Tangerine

Cranberry

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Heart care

Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention

General Benefits

Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level

Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne

Hair Benefits

Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair

Promotes longer and healthier hair, Protects hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Hives, Itching, Nausea, Wheezing

Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction, Skin rash, Possibly unsafe during pregnancy

Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

13.34 g

12.20 g

Fiber

1.80 g

4.60 g

Sugar

10.58 g

4.04 g

99+

Protein

0.81 g

0.39 g

99+

Protein to Carb Ratio

0.06

0.03

Vitamins

Vitamin A (Retinol)

34.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.06 mg

0.01 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.02 mg

Vitamin B3 (Niacin)

0.38 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.22 mg

0.30 mg

Vitamin B6 (Pyridoxin)

0.08 mg

0.06 mg

Vitamin B9 (Folic acid)

16.00 mcg

1.00 mcg

Vitamin C (Ascorbic Acid)

26.70 mg

13.30 mg

99+

Vitamin E (Tocopherole)

0.20 mg

1.20 mg

Vitamin K (Phyllochinone)

0.00 mcg

5.10 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

138.00 mcg

91.00 mcg

Choline

10.20 mg

5.50 mg

Fat

0.31 g

0.13 g

Minerals

Potassium

166.00 mg

99+

85.00 mg

99+

Iron

0.15 mg

99+

0.25 mg

Sodium

0.00 mg

2.00 mg

Calcium

37.00 mg

8.00 mg

Magnesium

12.00 mg

6.00 mg

Zinc

0.07 mg

0.10 mg

Phosphorus

20.00 mg

13.00 mg

Manganese

0.04 mg

99+

0.36 mg

Copper

0.04 mg

99+

0.06 mg

Selenium

0.10 mcg

Fatty Acids

Omega 3s

18.00 mg

22.00 mg

Omega 6s

48.00 mg

33.00 mg

99+

Sterol

Water Content

85.17 g

87.13 g

Ash

0.38 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

46.00 kcal

Calories in Fresh Fruit without Peel

53.00 kcal

Not Available

Calories in Frozen Form

Not Available

42.00 kcal

Calories in Dried Form

340.00 kcal

308.00 kcal

Calories in Canned Form

61.00 kcal

151.00 kcal

Calories in Foods

Calories in Juice

43.00 kcal

54.00 kcal

Calories in Jam

50.00 kcal

150.00 kcal

Calories in Pie

370.00 kcal

164.00 kcal

99+

Characteristics

Type

Citrus

Berry

Season

Winter

Autumn

Varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst

Early Black, Howes, Ben Lear and Stevens

Seedless Variety

Color

Orange

Red

Inside Color

Orange

White

Shape

Round

Texture

Succulent

Juicy

Taste

Sweet-Sour

Bitter, Tart

Origin

South-Eastern Asia

North America

Grows on

Not Available

Trees

Cultivation

Soil Type

Well-drained

Clay, Sandy, Well-drained

Soil pH

6-7.5

4.5-5

Climatic Conditions

Sunny

Warm

Facts

Facts about

It is known by another name ' Mandarin'.
Oil extracted from its peel is used in various skin and hair care products.
Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..

Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
They are also known as bounce berries as they bounce when they ripe.
Cranberries do not grow in water.

In Alcoholic Beverages

Wine

Not Available

Yes

Beer

Not Available

Yes

Spirits

Not Available

Yes

Cocktails

Not Available

Yes

Production

Top Producer

China

United States of America

Other Countries

Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey

Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine

Top Importer

China

Europe

Top Exporter

Spain

United States of America

Scientific Name

Botanical Name

Citrus reticulata

Vaccinium Macrocarpon

Synonym

Citrus clementina or Citrus nobilis

Oxycoccus macrocarpus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Sapindales

Ericales

Family

Rutaceae

Ericaceae

Genus

Citrus

Vaccinium

Species

C. reticulata

Vaccinium macrocarpon

Generic Group

Citrus fruit

Heath

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Tangerine and Cranberry

We might think that Tangerine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Cranberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.