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Tangerine and Cranberry


Cranberry and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
12.20 g  
39

Fiber
1.80 g  
28
4.60 g  
12

Sugar
10.58 g  
19
4.04 g  
99+

Protein
0.81 g  
36
0.39 g  
99+

Protein to Carb Ratio
0.06  
21
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
15
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.06 mg  
16
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.02 mg  
38

Vitamin B3 (Niacin)
0.38 mg  
38
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
28
0.30 mg  
14

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.06 mg  
30

Vitamin B9 (Folic acid)
16.00 mcg  
19
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
26.70 mg  
34
13.30 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
29
1.20 mg  
7

Vitamin K (Phyllochinone)
0.00 mcg  
36
5.10 mcg  
14

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
6
91.00 mcg  
14

Choline
10.20 mg  
6
5.50 mg  
23

Fat
0.31 g  
27
0.13 g  
40

Minerals
  
  

Potassium
166.00 mg  
99+
85.00 mg  
99+

Iron
0.15 mg  
99+
0.25 mg  
40

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
8.00 mg  
37

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
20.00 mg  
25
13.00 mg  
33

Manganese
0.04 mg  
99+
0.36 mg  
11

Copper
0.04 mg  
99+
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
26
22.00 mg  
24

Omega 6s
48.00 mg  
34
33.00 mg  
99+

Sterol
  
  

Water Content
85.17 g  
37
87.13 g  
25

Ash
0.38 g  
34
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
53.00 kcal  
13
Not Available  

Calories in Frozen Form
Not Available  
42.00 kcal  
21

Calories in Dried Form
340.00 kcal  
12
308.00 kcal  
16

Calories in Canned Form
61.00 kcal  
18
151.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
34
54.00 kcal  
26

Calories in Jam
50.00 kcal  
38
150.00 kcal  
33

Calories in Pie
370.00 kcal  
8
164.00 kcal  
99+

Characteristics

Type
Citrus  
Berry  

Season
Winter  
Autumn  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Orange  
Red  

Inside Color
Orange  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Sweet-Sour  
Bitter, Tart  

Origin
South-Eastern Asia  
North America  

Grows on
Not Available  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Sandy, Well-drained  

Soil pH
6-7.5  
4.5-5  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Not Available  
Yes  

Beer
Not Available  
Yes  

Spirits
Not Available  
Yes  

Cocktails
Not Available  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine  

Top Importer
China  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus reticulata  
Vaccinium Macrocarpon  

Synonym
Citrus clementina or Citrus nobilis  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. reticulata  
Vaccinium macrocarpon  

Generic Group
Citrus fruit  
Heath  

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Difference Between Tangerine and Cranberry

We might think that Tangerine and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Cranberry is explained here.

The amount of calories in 100 gm of fresh Tangerine and Cranberry with peel is Not Available and 46.00 kcal and the amount of calories without peel is 53.00 kcal and Not Available respectively. Thus, Tangerine and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Cranberry is Sapindales and Ericales respectively. Tangerine belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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