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Tangerine and Pomelo


Pomelo and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
9.62 g  
99+

Fiber
1.80 g  
30
1.00 g  
38

Sugar
10.58 g  
26
8.40 g  
39

Protein
0.81 g  
36
0.76 g  
38

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.06 mg  
16
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.03 mg  
32

Vitamin B3 (Niacin)
0.38 mg  
38
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.04 mg  
99+

Vitamin B9 (Folic acid)
16.00 mcg  
19
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
26.70 mg  
34
61.00 mg  
12

Vitamin E (Tocopherole)
0.20 mg  
34
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
-  

Choline
10.20 mg  
7
14.20 mg  
2

Fat
0.31 g  
27
0.04 g  
99+

Minerals
  
  

Potassium
166.00 mg  
99+
216.00 mg  
34

Iron
0.15 mg  
99+
0.11 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
37.00 mg  
10
4.00 mg  
99+

Magnesium
12.00 mg  
23
6.00 mg  
29

Zinc
0.07 mg  
26
0.08 mg  
25

Phosphorus
20.00 mg  
25
17.00 mg  
28

Manganese
0.04 mg  
99+
0.02 mg  
99+

Copper
0.04 mg  
99+
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
12.00 mg  
32

Omega 6s
48.00 mg  
35
30.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
24.00 mg  
6

Water Content
85.17 g  
39
89.10 g  
16

Ash
0.38 g  
35
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
38.00 kcal  
39

Calories in Frozen Form
53.00 kcal  
27
38.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
350.00 kcal  
13

Calories in Canned Form
61.00 kcal  
26
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
43.00 kcal  
35

Calories in Jam
50.00 kcal  
38
200.00 kcal  
26

Calories in Pie
370.00 kcal  
9
290.00 kcal  
24

Characteristics

Type
Citrus  
Citrus, Tropical  

Season
Winter  
All seasons  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Succulent  
Succulent  

Taste
Sweet-Sour  
Juicy, Sweet  

Origin
South-Eastern Asia  
Malaysia, South-Eastern Asia, Thailand  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Well-drained  
Clay, Loam, Sandy  

Soil pH
6-7.5  
5.5-6.5  

Climatic Conditions
Sunny  
Warm  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
China  
Europe  

Top Exporter
Spain  
United States of America  

Scientific Name

Botanical Name
Citrus reticulata  
Citrus maxima  

Synonym
Citrus clementina or Citrus nobilis  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. reticulata  
C. maxima  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Tangerine and Pomelo

We might think that Tangerine and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Pomelo is explained here.

The amount of calories in 100 gm of fresh Tangerine and Pomelo with peel is 53.00 kcal and 38.00 kcal and the amount of calories without peel is 53.00 kcal and 38.00 kcal respectively. Thus, Tangerine and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Pomelo is Sapindales and Sapindales respectively. Tangerine belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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