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Pomelo and Kumquat


Kumquat and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
15.90 g   
21

Fiber
1.00 g   
36
6.50 g   
6

Sugar
Not Available   
9.36 g   
25

Protein
0.76 g   
38
1.88 g   
11

Protein to Carb Ratio
0.08   
18
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.09 mg   
11

Vitamin B3 (Niacin)
0.22 mg   
99+
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
Not Available   
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin B9 (Folic acid)
Not Available   
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
61.00 mg   
12
43.90 mg   
19

Vitamin E (Tocopherole)
Not Available   
0.15 mg   
33

Vitamin K (Phyllochinone)
Not Available   
0.00 mcg   
36

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
129.00 mcg   
9

Choline
Not Available   
8.40 mg   
10

Fat
0.04 g   
99+
0.86 g   
8

Minerals
  
  

Potassium
216.00 mg   
34
486.00 mg   
6

Iron
0.11 mg   
99+
0.86 mg   
14

Sodium
1.00 mg   
20
10.00 mg   
10

Calcium
4.00 mg   
99+
62.00 mg   
3

Magnesium
6.00 mg   
29
20.00 mg   
14

Zinc
0.08 mg   
25
0.17 mg   
16

Phosphorus
17.00 mg   
28
19.00 mg   
26

Manganese
0.02 mg   
99+
0.14 mg   
24

Copper
0.05 mg   
99+
0.10 mg   
23

Selenium
Not Available   
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
47.00 mg   
16

Omega 6s
Not Available   
124.00 mg   
15

Sterol
  
  

Water Content
89.10 g   
14
80.80 g   
99+

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
71.00 kcal   
12

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
130.00 kcal   
7

Calories in Jam
Not Available   
245.00 kcal   
20

Calories in Pie
290.00 kcal   
22
392.00 kcal   
4

Characteristics

Type
Citrus, Tropical   
Citrus   

Season
All seasons   
Autumn, Winter   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Orange, Red, Yellow   

Inside Color
Creamy Yellow   
Orange   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Sweet, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
6-6.5   

Climatic Conditions
Warm   
Cold, Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus maxima   
Citrus japonica   

Synonym
Citrus grandis   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Sapindales   

Family
Rutaceae   
Rutaceae   

Genus
Citrus   
Citrus   

Species
C. maxima   
C. japonica   

Generic Group
Citrus fruit   
Citrus fruit   

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Difference Between Pomelo and Kumquat

We might think that Pomelo and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Kumquat is explained here.

The amount of calories in 100 gm of fresh Pomelo and Kumquat with peel is 38.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Kumquat is Sapindales and Sapindales respectively. Pomelo belongs to Rutaceae family and Kumquat belongs to Rutaceae family. Pomelo belongs to Citrus genus of C. maxima species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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