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Kumquat and Pomelo


Pomelo and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
9.62 g  
99+

Fiber
6.50 g  
6
1.00 g  
38

Sugar
9.36 g  
32
8.40 g  
39

Protein
1.88 g  
11
0.76 g  
38

Protein to Carb Ratio
0.12  
14
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
26
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
32

Vitamin B3 (Niacin)
0.43 mg  
33
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.21 mg  
33
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
43.90 mg  
19
61.00 mg  
12

Vitamin E (Tocopherole)
0.15 mg  
38
0.15 mg  
38

Vitamin K (Phyllochinone)
0.00 mcg  
99+
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
11
-  

Choline
8.40 mg  
13
14.20 mg  
2

Fat
0.86 g  
8
0.04 g  
99+

Minerals
  
  

Potassium
486.00 mg  
6
216.00 mg  
34

Iron
0.86 mg  
14
0.11 mg  
99+

Sodium
10.00 mg  
10
1.00 mg  
20

Calcium
62.00 mg  
3
4.00 mg  
99+

Magnesium
20.00 mg  
14
6.00 mg  
29

Zinc
0.17 mg  
16
0.08 mg  
25

Phosphorus
19.00 mg  
26
17.00 mg  
28

Manganese
0.14 mg  
28
0.02 mg  
99+

Copper
0.10 mg  
23
0.05 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
47.00 mg  
18
12.00 mg  
32

Omega 6s
124.00 mg  
15
30.00 mg  
99+

Sterol
  
  

Phytosterol
13.00 mg  
15
24.00 mg  
6

Water Content
80.80 g  
99+
89.10 g  
16

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
19
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
71.00 kcal  
18
38.00 kcal  
39

Calories in Frozen Form
71.00 kcal  
18
38.00 kcal  
99+

Calories in Dried Form
268.00 kcal  
33
350.00 kcal  
13

Calories in Canned Form
71.00 kcal  
22
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
43.00 kcal  
35

Calories in Jam
245.00 kcal  
20
200.00 kcal  
26

Calories in Pie
392.00 kcal  
5
290.00 kcal  
24

Characteristics

Type
Citrus  
Citrus, Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Green, Pink, Red, Yellow  

Inside Color
Orange  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet, Tart  
Juicy, Sweet  

Origin
China  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Warm  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
United Kingdom  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Citrus japonica  
Citrus maxima  

Synonym
Fortunella margarita  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Sapindales  

Family
Rutaceae  
Rutaceae  

Genus
Citrus  
Citrus  

Species
C. japonica  
C. maxima  

Generic Group
Citrus fruit  
Citrus fruit  

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Difference Between Kumquat and Pomelo

We might think that Kumquat and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Pomelo is explained here.

The amount of calories in 100 gm of fresh Kumquat and Pomelo with peel is 71.00 kcal and 38.00 kcal and the amount of calories without peel is 71.00 kcal and 38.00 kcal respectively. Thus, Kumquat and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Pomelo is Sapindales and Sapindales respectively. Kumquat belongs to Rutaceae family and Pomelo belongs to Rutaceae family. Kumquat belongs to Citrus genus of C. japonica species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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