Pomelo vs Japanese Persimmon Nutrition

Pomelo

Japanese Persimmon

Japanese Persimmon vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

18.59 g

Fiber

1.00 g

3.60 g

Sugar

Not Available

12.53 g

Protein

0.76 g

0.58 g

99+

Protein to Carb Ratio

0.08

0.03

Vitamins

Vitamin A (Retinol)

Not Available

81.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.02 mg

Vitamin B3 (Niacin)

0.22 mg

99+

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.10 mg

Vitamin B9 (Folic acid)

Not Available

8.00 mcg

Vitamin C (Ascorbic Acid)

61.00 mg

7.50 mg

99+

Vitamin E (Tocopherole)

Not Available

0.73 mg

Vitamin K (Phyllochinone)

Not Available

2.60 mcg

Lycopene

Not Available

159.00 mcg

Lutein+Zeaxanthin

Not Available

834.00 mcg

Choline

Not Available

7.60 mg

Fat

0.04 g

99+

0.19 g

Minerals

Potassium

216.00 mg

161.00 mg

99+

Iron

0.11 mg

99+

0.15 mg

99+

Sodium

1.00 mg

Calcium

4.00 mg

99+

8.00 mg

Magnesium

6.00 mg

9.00 mg

Zinc

0.08 mg

0.11 mg

Phosphorus

17.00 mg

Manganese

0.02 mg

99+

0.36 mg

Copper

0.05 mg

99+

0.11 mg

Selenium

Not Available

0.60 mcg

Fatty Acids

Omega 3s

Not Available

4.00 mg

Omega 6s

Not Available

39.00 mg

Sterol

Phytosterol

Not Available

4.00 mg

Water Content

89.10 g

80.32 g

99+

Ash

0.50 g

0.33 g

Calories >>

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Carbs in Pomelo and Japanese Persimmon

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Japanese Persimmon Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Japanese Persimmon are 9.62 g and 18.59 g respectively. The protein content of Pomelo and Japanese Persimmon is 0.76 g and 0.58 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Japanese Persimmon, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.