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Japanese Persimmon and Cantaloupe


Cantaloupe and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
8.16 g  
99+

Fiber
3.60 g  
17
0.90 g  
39

Sugar
12.53 g  
19
7.86 g  
99+

Protein
0.58 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
31
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
39

Vitamin B3 (Niacin)
0.10 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
-  
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.07 mg  
23

Vitamin B9 (Folic acid)
8.00 mcg  
27
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.73 mg  
17
0.05 mg  
99+

Vitamin K (Phyllochinone)
2.60 mcg  
25
2.50 mcg  
26

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
26.00 mcg  
30

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.19 g  
34
0.19 g  
34

Minerals
  
  

Potassium
161.00 mg  
99+
267.00 mg  
23

Iron
0.15 mg  
99+
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
8.00 mg  
38
9.00 mg  
36

Magnesium
9.00 mg  
26
12.00 mg  
23

Zinc
0.11 mg  
22
0.18 mg  
15

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.36 mg  
15
0.41 mg  
11

Copper
0.11 mg  
17
0.04 mg  
99+

Selenium
0.60 mcg  
10
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
46.00 mg  
19

Omega 6s
39.00 mg  
39
35.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
10.00 mg  
18

Water Content
80.32 g  
99+
90.15 g  
13

Ash
0.33 g  
37
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
70.00 kcal  
19
34.00 kcal  
99+

Calories in Frozen Form
-  
34.00 kcal  
99+

Calories in Dried Form
274.00 kcal  
32
350.00 kcal  
13

Calories in Canned Form
-  
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
64.00 kcal  
21

Calories in Jam
345.00 kcal  
6
365.00 kcal  
4

Calories in Pie
284.00 kcal  
27
316.00 kcal  
17

Characteristics

Type
Berry, Tree fruit  
Melon  

Season
Autumn, Winter  
Summer  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Creamy Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
Juicy, Musky, Sweet  

Origin
Burma, China, India, Japan  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy  

Soil pH
6.5-7.5  
5-6.5  

Climatic Conditions
Can tolerate wide range of climates  
Dry, Hot  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Iran, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Spain  

Scientific Name

Botanical Name
Diospyros kaki  
Cucumis melo var. cantalupensis  

Synonym
Diospyros kaki  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Cucurbitales  

Family
Ebenaceae  
Cucurbitaceae  

Genus
Diospyros  
Cucumis  

Species
D. kaki  
C. melo  

Generic Group
-  
Gourd  

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Difference Between Japanese Persimmon and Cantaloupe

We might think that Japanese Persimmon and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Cantaloupe with peel is 70.00 kcal and 34.00 kcal and the amount of calories without peel is 70.00 kcal and 34.00 kcal respectively. Thus, Japanese Persimmon and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Cantaloupe is Ericales and Cucurbitales respectively. Japanese Persimmon belongs to Ebenaceae family and Cantaloupe belongs to Cucurbitaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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