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Japanese Persimmon vs Cantaloupe


Cantaloupe vs Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Diarrhoea, Might affect blood pressure level   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
18.59 g   
15
8.16 g   
99+

Fiber
3.60 g   
17
0.90 g   
37

Sugar
12.53 g   
14
7.86 g   
38

Protein
0.58 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg   
7
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.03 mg   
31
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
39

Vitamin B3 (Niacin)
0.10 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
Not Available   
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.07 mg   
23

Vitamin B9 (Folic acid)
8.00 mcg   
27
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
7.50 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.73 mg   
15
0.05 mg   
39

Vitamin K (Phyllochinone)
2.60 mcg   
24
2.50 mcg   
25

Lycopene
159.00 mcg   
6
0.00 mcg   
9

Lutein+Zeaxanthin
834.00 mcg   
1
26.00 mcg   
27

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.19 g   
34

Minerals
  
  

Potassium
161.00 mg   
99+
267.00 mg   
23

Iron
0.15 mg   
99+
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
8.00 mg   
37
9.00 mg   
35

Magnesium
9.00 mg   
26
12.00 mg   
23

Zinc
0.11 mg   
22
0.18 mg   
15

Phosphorus
17.00 mg   
28
15.00 mg   
31

Manganese
0.36 mg   
12
0.41 mg   
8

Copper
0.11 mg   
17
0.04 mg   
99+

Selenium
0.60 mcg   
10
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
4.00 mg   
34
46.00 mg   
17

Omega 6s
39.00 mg   
38
35.00 mg   
99+

Sterol
  
  

Phytosterol
4.00 mg   
14
10.00 mg   
8

Water Content
80.32 g   
99+
90.15 g   
11

Ash
0.33 g   
36
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
70.00 kcal   
13
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
274.00 kcal   
23
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
90.00 kcal   
11
64.00 kcal   
20

Calories in Jam
345.00 kcal   
6
365.00 kcal   
4

Calories in Pie
284.00 kcal   
25
316.00 kcal   
15

Characteristics

Type
Berry, Tree fruit   
Melon   

Season
Autumn, Winter   
Summer   

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Orange, Red, Yellow   
Orange   

Inside Color
Orange   
Creamy Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
Juicy, Musky, Sweet   

Origin
Burma, China, India, Japan   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Sandy loam, Well-drained   
Sandy   

Soil pH
6.5-7.5   
5-6.5   

Climatic Conditions
Can tolerate wide range of climates   
Dry, Hot   

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Iran, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
Japan   
Spain   

Scientific Name

Botanical Name
Diospyros kaki   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Ericales   
Cucurbitales   

Family
Ebenaceae   
Cucurbitaceae   

Genus
Diospyros   
Cucumis   

Species
D. kaki   
C. melo   

Generic Group
Not Available   
Gourd   

Summary >>
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Compare Japanese Persimmon and Cantaloupe

It is important compare Japanese Persimmon and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Japanese Persimmon vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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