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Cantaloupe vs Japanese Persimmon


Japanese Persimmon vs Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Anaphylaxis, Inflammation   

Side Effects
Allergic reaction, Bloating, Indigestion   
Diarrhoea, Might affect blood pressure level   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
18.59 g   
15

Fiber
0.90 g   
37
3.60 g   
17

Sugar
7.86 g   
38
12.53 g   
14

Protein
0.84 g   
34
0.58 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
81.00 mcg   
7

Vitamin B1 (Thiamin)
0.04 mg   
23
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.02 mg   
38

Vitamin B3 (Niacin)
0.73 mg   
16
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.10 mg   
15

Vitamin B9 (Folic acid)
21.00 mcg   
13
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
36.70 mg   
21
7.50 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.73 mg   
15

Vitamin K (Phyllochinone)
2.50 mcg   
25
2.60 mcg   
24

Lycopene
0.00 mcg   
9
159.00 mcg   
6

Lutein+Zeaxanthin
26.00 mcg   
27
834.00 mcg   
1

Choline
7.60 mg   
13
7.60 mg   
13

Fat
0.19 g   
34
0.19 g   
34

Minerals
  
  

Potassium
267.00 mg   
23
161.00 mg   
99+

Iron
0.21 mg   
99+
0.15 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
8.00 mg   
37

Magnesium
12.00 mg   
23
9.00 mg   
26

Zinc
0.18 mg   
15
0.11 mg   
22

Phosphorus
15.00 mg   
31
17.00 mg   
28

Manganese
0.41 mg   
8
0.36 mg   
12

Copper
0.04 mg   
99+
0.11 mg   
17

Selenium
0.41 mcg   
12
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
4.00 mg   
34

Omega 6s
35.00 mg   
99+
39.00 mg   
38

Sterol
  
  

Phytosterol
10.00 mg   
8
4.00 mg   
14

Water Content
90.15 g   
11
80.32 g   
99+

Ash
0.65 g   
18
0.33 g   
36

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
70.00 kcal   
13

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
274.00 kcal   
23

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
90.00 kcal   
11

Calories in Jam
365.00 kcal   
4
345.00 kcal   
6

Calories in Pie
316.00 kcal   
15
284.00 kcal   
25

Characteristics

Type
Melon   
Berry, Tree fruit   

Season
Summer   
Autumn, Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   

Seedless Variety
No   
Yes   

Color
Orange   
Orange, Red, Yellow   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet   

Origin
Africa, India   
Burma, China, India, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Sandy loam, Well-drained   

Soil pH
5-6.5   
6.5-7.5   

Climatic Conditions
Dry, Hot   
Can tolerate wide range of climates   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   

Top Importer
United States of America   
United States of America   

Top Exporter
Spain   
Japan   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Diospyros kaki   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Dillenhidae   

Order
Cucurbitales   
Ericales   

Family
Cucurbitaceae   
Ebenaceae   

Genus
Cucumis   
Diospyros   

Species
C. melo   
D. kaki   

Generic Group
Gourd   
Not Available   

Summary >>
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Compare Cantaloupe and Japanese Persimmon

It is important compare Cantaloupe and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Cantaloupe vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.

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