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Japanese Persimmon and Clementine


Clementine and Japanese Persimmon


Benefits

Health Benefits
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Diarrhoea, Might affect blood pressure level  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
18.59 g  
15
12.02 g  
99+

Fiber
3.60 g  
17
1.70 g  
31

Sugar
12.53 g  
19
9.18 g  
34

Protein
0.58 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
681.00 mcg  
1

Vitamin B1 (Thiamin)
0.03 mg  
31
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
30

Vitamin B3 (Niacin)
0.10 mg  
99+
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
-  
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
22

Vitamin B9 (Folic acid)
8.00 mcg  
27
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
7.50 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.73 mg  
17
0.20 mg  
34

Vitamin K (Phyllochinone)
2.60 mcg  
25
0.00 mcg  
99+

Lycopene
159.00 mcg  
6
0.00 mcg  
9

Lutein+Zeaxanthin
834.00 mcg  
1
0.00 mcg  
40

Choline
7.60 mg  
16
14.00 mg  
3

Fat
0.19 g  
34
0.15 g  
38

Minerals
  
  

Potassium
161.00 mg  
99+
177.00 mg  
99+

Iron
0.15 mg  
99+
0.14 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
8.00 mg  
38
30.00 mg  
14

Magnesium
9.00 mg  
26
10.00 mg  
25

Zinc
0.11 mg  
22
0.06 mg  
27

Phosphorus
17.00 mg  
28
21.00 mg  
24

Manganese
0.36 mg  
15
0.02 mg  
99+

Copper
0.11 mg  
17
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
4.00 mg  
38
18.00 mg  
28

Omega 6s
39.00 mg  
39
20.00 mg  
99+

Sterol
  
  

Phytosterol
4.00 mg  
24
8.00 mg  
20

Water Content
80.32 g  
99+
86.58 g  
32

Ash
0.33 g  
37
0.40 g  
34

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
70.00 kcal  
20
47.00 kcal  
34

Calories in Fresh Fruit without Peel
70.00 kcal  
19
47.00 kcal  
33

Calories in Frozen Form
-  
47.00 kcal  
33

Calories in Dried Form
274.00 kcal  
32
275.00 kcal  
31

Calories in Canned Form
-  
47.00 kcal  
36

Calories in Foods
  
  

Calories in Juice
90.00 kcal  
11
50.00 kcal  
31

Calories in Jam
345.00 kcal  
6
49.00 kcal  
39

Calories in Pie
284.00 kcal  
27
249.00 kcal  
38

Characteristics

Type
Berry, Tree fruit  
Citrus  

Season
Autumn, Winter  
Autumn  

Varieties
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Sweet  
Sweet, Tangy, Tart  

Origin
Burma, China, India, Japan  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Loam, Sandy, Well-drained  

Soil pH
6.5-7.5  
6-7  

Climatic Conditions
Can tolerate wide range of climates  
Warm to hot climate  

Facts

Facts about
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
-  
Yes  

Beer
-  
Yes  

Spirits
-  
Yes  

Cocktails
-  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Japan  
Spain  

Scientific Name

Botanical Name
Diospyros kaki  
Citrus clementina  

Synonym
Diospyros kaki  
Citrus clementina  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ebenaceae  
Rutaceae  

Genus
Diospyros  
Citrus  

Species
D. kaki  
C. clementina  

Generic Group
-  
Citrus fruit  

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Difference Between Japanese Persimmon and Clementine

We might think that Japanese Persimmon and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Japanese Persimmon and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Japanese Persimmon and Clementine is explained here.

The amount of calories in 100 gm of fresh Japanese Persimmon and Clementine with peel is 70.00 kcal and 47.00 kcal and the amount of calories without peel is 70.00 kcal and 47.00 kcal respectively. Thus, Japanese Persimmon and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Japanese Persimmon and Clementine is Ericales and Sapindales respectively. Japanese Persimmon belongs to Ebenaceae family and Clementine belongs to Rutaceae family. Japanese Persimmon belongs to Diospyros genus of D. kaki species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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