Japanese Persimmon vs Plum Nutrition

Japanese Persimmon

Plum

Plum vs Japanese Persimmon Nutrition

Nutrition

Serving Size

100 g

Carbs

18.59 g

11.42 g

99+

Fiber

3.60 g

1.40 g

Sugar

12.53 g

9.92 g

Protein

0.58 g

99+

0.70 g

99+

Protein to Carb Ratio

0.03

0.06

Vitamins

Vitamin A (Retinol)

81.00 mcg

17.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.02 mg

0.03 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.42 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.14 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.03 mg

99+

Vitamin B9 (Folic acid)

8.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

7.50 mg

99+

9.50 mg

99+

Vitamin E (Tocopherole)

0.73 mg

0.26 mg

Vitamin K (Phyllochinone)

2.60 mcg

6.40 mcg

Lycopene

159.00 mcg

0.00 mcg

Lutein+Zeaxanthin

834.00 mcg

73.00 mcg

Choline

7.60 mg

1.90 mg

Fat

0.19 g

0.28 g

Minerals

Potassium

161.00 mg

99+

157.00 mg

99+

Iron

0.15 mg

99+

0.17 mg

99+

Sodium

1.00 mg

0.00 mg

Calcium

8.00 mg

6.00 mg

Magnesium

9.00 mg

7.00 mg

Zinc

0.11 mg

0.10 mg

Phosphorus

17.00 mg

16.00 mg

Manganese

0.36 mg

0.05 mg

99+

Copper

0.11 mg

0.06 mg

Selenium

0.60 mcg

0.00 mcg

Fatty Acids

Omega 3s

4.00 mg

0.00 mg

Omega 6s

39.00 mg

44.00 mg

Sterol

Phytosterol

4.00 mg

7.00 mg

Water Content

80.32 g

99+

87.02 g

Ash

0.33 g

0.40 g

Calories >>

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Carbs in Japanese Persimmon and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Japanese Persimmon vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Japanese Persimmon and Plum are 18.59 g and 11.42 g respectively. The protein content of Japanese Persimmon and Plum is 0.58 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Japanese Persimmon is 0.03 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.