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Tangerine and Eggplant


Eggplant and Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.34 g  
35
5.88 g  
99+

Fiber
1.80 g  
30
3.00 g  
21

Sugar
10.58 g  
26
3.53 g  
99+

Protein
0.81 g  
36
0.98 g  
27

Protein to Carb Ratio
0.06  
21
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg  
17
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.06 mg  
16
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.04 mg  
26
0.04 mg  
25

Vitamin B3 (Niacin)
0.38 mg  
38
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.22 mg  
31
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.08 mg  
21
0.08 mg  
18

Vitamin B9 (Folic acid)
16.00 mcg  
19
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
26.70 mg  
34
2.20 mg  
99+

Vitamin E (Tocopherole)
0.20 mg  
34
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
138.00 mcg  
7
36.00 mcg  
27

Choline
10.20 mg  
7
6.90 mg  
19

Fat
0.31 g  
27
0.18 g  
35

Minerals
  
  

Potassium
166.00 mg  
99+
229.00 mg  
31

Iron
0.15 mg  
99+
0.23 mg  
99+

Sodium
0.00 mg  
21
2.00 mg  
18

Calcium
37.00 mg  
10
9.00 mg  
36

Magnesium
12.00 mg  
23
14.00 mg  
20

Zinc
0.07 mg  
26
0.16 mg  
17

Phosphorus
20.00 mg  
25
24.00 mg  
21

Manganese
0.04 mg  
99+
0.23 mg  
22

Copper
0.04 mg  
99+
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
18.00 mg  
28
13.00 mg  
31

Omega 6s
48.00 mg  
35
63.00 mg  
28

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
85.17 g  
39
92.30 g  
6

Ash
0.38 g  
35
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
29
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
53.00 kcal  
29
25.00 kcal  
99+

Calories in Frozen Form
53.00 kcal  
27
24.00 kcal  
99+

Calories in Dried Form
340.00 kcal  
16
212.00 kcal  
99+

Calories in Canned Form
61.00 kcal  
26
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
30.00 kcal  
40

Calories in Jam
50.00 kcal  
38
-  

Calories in Pie
370.00 kcal  
9
170.00 kcal  
99+

Characteristics

Type
Citrus  
Fruit vegetable, Tropical  

Season
Winter  
Spring, Summer  

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Orange  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Orange  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Sweet-Sour  
Bitter, Slightly sweet, Spongy  

Origin
South-Eastern Asia  
India  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Well-drained  
Sandy loam  

Soil pH
6-7.5  
6-7  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
-  
No  

Beer
-  
No  

Spirits
-  
No  

Cocktails
-  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
China  
United States of America  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Citrus reticulata  
Solanum melongena  

Synonym
Citrus clementina or Citrus nobilis  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. reticulata  
S. melongena  

Generic Group
Citrus fruit  
-  

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Difference Between Tangerine and Eggplant

We might think that Tangerine and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tangerine and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Tangerine and Eggplant is explained here.

The amount of calories in 100 gm of fresh Tangerine and Eggplant with peel is 53.00 kcal and 25.00 kcal and the amount of calories without peel is 53.00 kcal and 25.00 kcal respectively. Thus, Tangerine and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tangerine and Eggplant is Sapindales and Solanales respectively. Tangerine belongs to Rutaceae family and Eggplant belongs to Solanaceae family. Tangerine belongs to Citrus genus of C. reticulata species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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