Blueberry lan cranberry
Wuku
Kesehatan keuntungan
anti depressant, Nyegah kanker, care Heart, Mundhak tingkat metabolis, ngalangi constipation
Nyegah kanker, care Heart, perawatan watu ginjel, perawatan scurvy, Nyegah ulcer
Wuku Umum
anti antioksidan, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, strengthens balung
anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Gelut nglawan infèksi, strengthens balung
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit, Perawatan saka kukul
Wuku Rambut
Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Perawatan saka dandruff
alergi
Gejala alergi
loro weteng, anafilaksis, AMBEGAN kangelan, Watuk, Nyuda ing meksa getih, diare, eczema, pingsan, hives, Lightheadedness, mual, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing
anafilaksis, AMBEGAN kangelan, gatel, kulit, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, reaksi alergi
reaksi alergi, Diarrhoea, mual, pain weteng, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.49 g
29
12.20 g
39
serat
2.40 g
24
4.60 g
12
Sugar
9.96 g
21
4.04 g
99+
protein
0.74 g
39
0.39 g
99+
Protein kanggo milai rasio
0.05
22
0.03
25
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
27
0.01 mg
99+
Vitamin B2 (riboflavin)
0.04 mg
22
0.02 mg
38
Vitamin B3 (niacin)
0.42 mg
34
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.12 mg
99+
0.30 mg
14
Vitamin B6 (Pyridoxin)
0.05 mg
35
0.06 mg
30
Vitamin B9 (folic asam)
6.00 MCG
29
1.00 MCG
34
Vitamin C (Ascorbic asam)
9.70 mg
99+
13.30 mg
99+
Vitamin E (Tocopherole)
0.57 mg
17
1.20 mg
7
Vitamin K (Phyllochinone)
19.30 MCG
4
5.10 MCG
14
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
80.00 MCG
17
91.00 MCG
14
kolin
6.00 mg
20
5.50 mg
23
lemak
0.33 g
25
0.13 g
40
Minerals
kalium
77.00 mg
99+
85.00 mg
99+
Iron
0.28 mg
37
0.25 mg
40
sodium
1.00 mg
20
2.00 mg
18
calcium
6.00 mg
39
8.00 mg
37
Magnesium
6.00 mg
29
6.00 mg
29
seng
0.16 mg
17
0.10 mg
23
fosfor
12.00 mg
34
13.00 mg
33
Manganese
0.34 mg
13
0.36 mg
11
tembaga
0.06 mg
39
0.06 mg
36
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
58.00 mg
13
22.00 mg
24
6s Omega
88.00 mg
22
33.00 mg
99+
Sterol
Phytosterol
26.40 mg
5
ora Sumadhiya
Kadar banyu
84.21 g
39
87.13 g
25
Ash
0.24 g
40
0.20 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
57.00 kcal
19
46.00 kcal
27
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
51.00 kcal
14
42.00 kcal
21
Kalori ing Formulir Dried
325.00 kcal
13
308.00 kcal
16
Kalori ing Formulir Canned
88.00 kcal
9
151.00 kcal
2
Kalori ing Foods
Kalori ing Juice
50.00 kcal
30
54.00 kcal
26
Kalori ing Jam
250.00 kcal
19
150.00 kcal
33
Kalori ing Pie
245.00 kcal
36
164.00 kcal
99+
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Autumn
varieties
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Adipati, Elliott, Jersey, Nelson, Langkawi, Patriot, Sierra, Spartan, Northcountry, Northsky lan Premier lan Climax
Awal Black, Howes, Ben Lear lan Stevens
seedless Macem-macem
Ora
Ora
warna
Blue, Indigo
Red
nang werna
Greyish-putih
putih
wangun
babak
babak
Tekstur
jus
jus
rasa
manis
pait, tart
asal
Amerika Utara
Amerika Utara
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
keropos, Inggih-lemes
Clay, Sandy, Inggih-lemes
PH lemah
4.5-5.5
4.5-5
Kahanan iklim
Cold
anget
Facts
facts about
- blueberry sasi National Juli minangka blueberries panen ing Juli.
- Padha woh wohan beri resmi saka Nova Scotia, Kanada.
- Blueberries digunakake minangka werna pangan alam lan bisa nglindhungi saka mundhut memori.
- Éropah panginten cranberry Blossom kapandeng kaya kepala Crane Sandhill, Empu jeneng Cranberry.
- Ugi minangka woh wohan beri seger malih lagi seger nalika mateng.
- Cranberries ora tuwuh ing banyu.
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Negara sing
Canada, Jerman, Walanda, Poland
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraina
Top Importir
Amerika Serikat saka Amerika
Eropah
Top Used
Chile
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Vaccinium myrtillus
Vaccinium Macrocarpon
sinonim
Oxycoccus macrocarpus
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
Dillenhidae
supaya
Ericales
Ericales
Family
Ericaceae
Ericaceae
genus
Vaccinium
Vaccinium
spesies
V. myrtillus
Vaccinium macrocarpon
Generic Group
Heath
Heath
