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Cranberry and Green Bell Pepper

Cranberry
Green Bell Pepper
Green Bell Pepper and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, Heart care   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Mouth irritation, Throat irritation   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
4.64 g   
99+
Fiber
4.60 g   
12
1.80 g   
28
Sugar
4.04 g   
99+
2.40 g   
99+
Protein
0.39 g   
99+
0.86 g   
32
Protein to Carb Ratio
0.03   
25
0.20   
7
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
17
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
31
Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.22 mg   
7
Vitamin B9 (Folic acid)
1.00 mcg   
34
10.00 mcg   
25
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
80.40 mg   
6
Vitamin E (Tocopherole)
1.20 mg   
7
0.37 mg   
21
Vitamin K (Phyllochinone)
5.10 mcg   
14
7.40 mcg   
11
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
341.00 mcg   
3
Choline
5.50 mg   
23
5.50 mg   
23
Fat
0.13 g   
40
0.17 g   
36
Minerals
  
  
Potassium
85.00 mg   
99+
175.00 mg   
99+
Iron
0.25 mg   
40
0.34 mg   
32
Sodium
2.00 mg   
18
3.00 mg   
17
Calcium
8.00 mg   
37
10.00 mg   
34
Magnesium
6.00 mg   
29
10.00 mg   
25
Zinc
0.10 mg   
23
0.13 mg   
20
Phosphorus
13.00 mg   
33
20.00 mg   
25
Manganese
0.36 mg   
11
0.12 mg   
27
Copper
0.06 mg   
36
0.07 mg   
34
Selenium
0.10 mcg   
16
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
8.00 mg   
31
Omega 6s
33.00 mg   
99+
54.00 mg   
30
Sterol
  
  
Phytosterol
Not Available   
9.00 mg   
9
Water Content
87.13 g   
25
93.90 g   
4
Ash
0.20 g   
99+
0.40 g   
33
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
20.00 kcal   
40
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
20.00 kcal   
28
Calories in Dried Form
308.00 kcal   
16
314.00 kcal   
15
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
30.00 kcal   
38
Calories in Jam
150.00 kcal   
33
Not Available   
Calories in Pie
164.00 kcal   
99+
Not Available   
Characteristics
Type
Berry   
Fruit vegetable   
Season
Autumn   
All seasons   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Seedless Variety
No   
No   
Color
Red   
Green   
Inside Color
White   
Light Green   
Shape
Round   
Irregularly oval   
Texture
Juicy   
Crispy   
Taste
Bitter, Tart   
NA   
Origin
North America   
Central America, Mexico, South America   
Grows on
Trees   
Bushes   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Loam   
Soil pH
4.5-5   
5.5-7   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes   
No   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
No   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Canada   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Capsicum annuum   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Alismidae   
Order
Ericales   
Solanales   
Family
Ericaceae   
Solanaceae   
Genus
Vaccinium   
Capsicum   
Species
Vaccinium macrocarpon   
C. annum   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Green Bell Pepper

We might think that Cranberry and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Cranberry and Green Bell Pepper with peel is 46.00 kcal and 20.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Green Bell Pepper is Ericales and Solanales respectively. Cranberry belongs to Ericaceae family and Green Bell Pepper belongs to Solanaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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