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Cranberry vs Green Bell Pepper


Green Bell Pepper vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Arthritis treatment, Cancer prevention, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Mouth irritation, Throat irritation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
12.20 g   
39
4.64 g   
99+

Fiber
4.60 g   
12
1.80 g   
28

Sugar
4.04 g   
99+
2.40 g   
99+

Protein
0.39 g   
99+
0.86 g   
32

Protein to Carb Ratio
0.03   
25
0.20   
7

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
18.00 mcg   
21

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.06 mg   
17

Vitamin B2 (Riboflavin)
0.02 mg   
38
0.03 mg   
31

Vitamin B3 (Niacin)
0.10 mg   
99+
0.48 mg   
31

Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.22 mg   
7

Vitamin B9 (Folic acid)
1.00 mcg   
34
10.00 mcg   
25

Vitamin C (Ascorbic Acid)
13.30 mg   
99+
80.40 mg   
6

Vitamin E (Tocopherole)
1.20 mg   
7
0.37 mg   
21

Vitamin K (Phyllochinone)
5.10 mcg   
14
7.40 mcg   
11

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
91.00 mcg   
14
341.00 mcg   
3

Choline
5.50 mg   
23
5.50 mg   
23

Fat
0.13 g   
40
0.17 g   
36

Minerals
  
  

Potassium
85.00 mg   
99+
175.00 mg   
99+

Iron
0.25 mg   
40
0.34 mg   
32

Sodium
2.00 mg   
18
3.00 mg   
17

Calcium
8.00 mg   
37
10.00 mg   
34

Magnesium
6.00 mg   
29
10.00 mg   
25

Zinc
0.10 mg   
23
0.13 mg   
20

Phosphorus
13.00 mg   
33
20.00 mg   
25

Manganese
0.36 mg   
11
0.12 mg   
27

Copper
0.06 mg   
36
0.07 mg   
34

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
8.00 mg   
31

Omega 6s
33.00 mg   
99+
54.00 mg   
30

Sterol
  
  

Phytosterol
Not Available   
9.00 mg   
9

Water Content
87.13 g   
25
93.90 g   
4

Ash
0.20 g   
99+
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
20.00 kcal   
40

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
42.00 kcal   
21
20.00 kcal   
28

Calories in Dried Form
308.00 kcal   
16
314.00 kcal   
15

Calories in Canned Form
151.00 kcal   
2
Not Available   

Calories in Foods
  
  

Calories in Juice
54.00 kcal   
26
30.00 kcal   
38

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
164.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Fruit vegetable   

Season
Autumn   
All seasons   

Varieties
Early Black, Howes, Ben Lear and Stevens   
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   

Seedless Variety
No   
No   

Color
Red   
Green   

Inside Color
White   
Light Green   

Shape
Round   
Irregularly oval   

Texture
Juicy   
Crispy   

Taste
Bitter, Tart   
NA   

Origin
North America   
Central America, Mexico, South America   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained   
Loam   

Soil pH
4.5-5   
5.5-7   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
Canada   

Scientific Name

Botanical Name
Vaccinium Macrocarpon   
Capsicum annuum   

Synonym
Oxycoccus macrocarpus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Alismidae   

Order
Ericales   
Solanales   

Family
Ericaceae   
Solanaceae   

Genus
Vaccinium   
Capsicum   

Species
Vaccinium macrocarpon   
C. annum   

Generic Group
Heath   
Not Available   

Summary >>
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Compare Cranberry and Green Bell Pepper

It is important compare Cranberry and Green Bell Pepper as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Green Bell Pepper Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Green Bell Pepper are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, coughing, eczema, headaches, hives, redness of eyes, sneezing, swelling, swelling of mouth, tongue or lips, watery eyes and wheezing. Get sorted Cranberry vs Green Bell Pepper comparison with the help of fruit comparison tool by fruitvs.com.

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