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Green Bell Pepper and Eggplant


Eggplant and Green Bell Pepper


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Treatment of skin diseases   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Mouth irritation, Throat irritation   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
4.64 g   
99+
5.88 g   
99+

Fiber
1.80 g   
28
3.00 g   
20

Sugar
2.40 g   
99+
3.53 g   
99+

Protein
0.86 g   
32
0.98 g   
27

Protein to Carb Ratio
0.20   
7
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
18.00 mcg   
21
Not Available   

Vitamin B1 (Thiamin)
0.06 mg   
17
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
31
0.04 mg   
25

Vitamin B3 (Niacin)
0.48 mg   
31
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.22 mg   
7
0.08 mg   
18

Vitamin B9 (Folic acid)
10.00 mcg   
25
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
80.40 mg   
6
2.20 mg   
99+

Vitamin E (Tocopherole)
0.37 mg   
21
0.30 mg   
23

Vitamin K (Phyllochinone)
7.40 mcg   
11
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
341.00 mcg   
3
36.00 mcg   
24

Choline
5.50 mg   
23
6.90 mg   
15

Fat
0.17 g   
36
0.18 g   
35

Minerals
  
  

Potassium
175.00 mg   
99+
229.00 mg   
31

Iron
0.34 mg   
32
0.23 mg   
99+

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
10.00 mg   
34
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.13 mg   
20
0.16 mg   
17

Phosphorus
20.00 mg   
25
24.00 mg   
21

Manganese
0.12 mg   
27
0.23 mg   
19

Copper
0.07 mg   
34
0.08 mg   
28

Selenium
0.00 mcg   
17
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
8.00 mg   
31
13.00 mg   
28

Omega 6s
54.00 mg   
30
63.00 mg   
28

Sterol
  
  

Phytosterol
9.00 mg   
9
7.00 mg   
12

Water Content
93.90 g   
4
92.30 g   
5

Ash
0.40 g   
33
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
20.00 kcal   
40
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
20.00 kcal   
28
Not Available   

Calories in Dried Form
314.00 kcal   
15
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
30.00 kcal   
38

Characteristics

Type
Fruit vegetable   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Green   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Light Green   
White   

Shape
Irregularly oval   
Oval   

Texture
Crispy   
Fleshy   

Taste
NA   
Bitter, Slightly sweet, Spongy   

Origin
Central America, Mexico, South America   
India   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
Loam   
Sandy loam   

Soil pH
5.5-7   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
United States of America   
United States of America   

Top Exporter
Canada   
China   

Scientific Name

Botanical Name
Capsicum annuum   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Alismidae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Capsicum   
Solanum   

Species
C. annum   
S. melongena   

Generic Group
Not Available   
Not Available   

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Difference Between Green Bell Pepper and Eggplant

We might think that Green Bell Pepper and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green Bell Pepper and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Green Bell Pepper and Eggplant is explained here.

The amount of calories in 100 gm of fresh Green Bell Pepper and Eggplant with peel is 20.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Green Bell Pepper and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green Bell Pepper and Eggplant is Solanales and Solanales respectively. Green Bell Pepper belongs to Solanaceae family and Eggplant belongs to Solanaceae family. Green Bell Pepper belongs to Capsicum genus of C. annum species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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