Home
Compare Fruits


Carambola vs Blueberry


Blueberry vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Anti depressant, Cancer prevention, Heart care, Increases metabolic rate, Prevents constipation  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti oxidant properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Breathing difficulty, Coughing, Decrease in blood pressure, Diarrhea, Eczema, Fainting, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Nausea, Vomiting  
Affects blood glucose levels, Decrease in blood sugar levels, Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
14.49 g  
29

Fiber
2.80 g  
23
2.40 g  
25

Sugar
3.98 g  
99+
9.96 g  
28

Protein
1.04 g  
23
0.74 g  
39

Protein to Carb Ratio
0.15  
11
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
22

Vitamin B3 (Niacin)
0.37 mg  
39
0.42 mg  
34

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.12 mg  
99+

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.05 mg  
35

Vitamin B9 (Folic acid)
12.00 mcg  
23
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
34.40 mg  
24
9.70 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.57 mg  
20

Vitamin K (Phyllochinone)
0.00 mcg  
99+
19.30 mcg  
4

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
80.00 mcg  
19

Choline
7.60 mg  
16
6.00 mg  
24

Fat
0.33 g  
25
0.33 g  
25

Minerals
  
  

Potassium
133.00 mg  
99+
77.00 mg  
99+

Iron
0.08 mg  
99+
0.28 mg  
37

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
6.00 mg  
29

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
12.00 mg  
34
12.00 mg  
34

Manganese
0.04 mg  
99+
0.34 mg  
16

Copper
0.14 mg  
13
0.06 mg  
39

Selenium
0.60 mcg  
10
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
58.00 mg  
14

Omega 6s
157.00 mg  
13
88.00 mg  
22

Sterol
  
  

Phytosterol
10.00 mg  
18
26.40 mg  
5

Water Content
91.38 g  
8
84.21 g  
99+

Ash
0.52 g  
25
0.24 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
57.00 kcal  
27

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
57.00 kcal  
26

Calories in Frozen Form
31.00 kcal  
99+
51.00 kcal  
29

Calories in Dried Form
300.00 kcal  
23
325.00 kcal  
18

Calories in Canned Form
31.00 kcal  
99+
88.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
50.00 kcal  
31

Calories in Jam
200.00 kcal  
26
250.00 kcal  
19

Calories in Pie
230.00 kcal  
99+
245.00 kcal  
39

Characteristics

Type
Tree fruit  
Berry  

Season
Autumn, Spring, Summer  
Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Pink Lemonade, Bluecrop, Bluejay, Blueray, Bonus, Duke, Elliott, Jersey, Nelson, Northland, Patriot, Sierra, Spartan, Northcountry, Northsky and Premier and Climax  

Seedless Variety
No  
No  

Color
Golden yellow, Green  
Blue, Indigo  

Inside Color
Yellowish Green  
Greyish-white  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
North America  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Porous, Well-drained  

Soil pH
4.5-7  
4.5-5.5  

Climatic Conditions
Moist, Warm to hot climate  
Cold  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • National blueberry month is July as blueberries are harvested in July.
  • They are the official berries of Nova Scotia, Canada.
  • Blueberries are used as natural food color and can protect you from memory loss.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Taiwan  
United States of America  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Canada, Germany, Netherlands, Poland  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Chile  

Scientific Name

Botanical Name
Averrhoa carambola  
Vaccinium myrtillus  

Synonym
Averrhoa carambola  
Vaccinium corymbosum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Ericales  

Family
Oxalidaceae  
Ericaceae  

Genus
Averrhoa  
Vaccinium  

Species
A. carambola  
V. myrtillus  

Generic Group
-  
Heath  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Blueberry

It is important compare Carambola and Blueberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Blueberry Benefits: anti oxidant properties, controls blood pressure, digestive aid, eye care, helps in weight loss and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Blueberry are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, coughing, decrease in blood pressure, diarrhea, eczema, fainting, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Carambola vs Blueberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits