Guava vs Tangerine
Benefits
Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
Arthritis treatment, Cancer prevention, Heart care
General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Hair Benefits
Prevents hair loss
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Allergy
Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
14.30 g
30
13.34 g
35
Fiber
5.40 g
8
1.80 g
28
Sugar
8.90 g
30
10.58 g
19
Protein
2.50 g
5
0.81 g
36
Protein to Carb Ratio
0.18
9
0.06
21
Vitamins
Vitamin A (Retinol)
31.00 mcg
16
34.00 mcg
15
Vitamin B1 (Thiamin)
0.07 mg
13
0.06 mg
16
Vitamin B2 (Riboflavin)
0.04 mg
23
0.04 mg
26
Vitamin B3 (Niacin)
1.08 mg
7
0.38 mg
38
Vitamin B5 (Pantothenic Acid)
0.45 mg
6
0.22 mg
28
Vitamin B6 (Pyridoxin)
0.11 mg
14
0.08 mg
21
Vitamin B9 (Folic acid)
49.00 mcg
3
16.00 mcg
19
Vitamin C (Ascorbic Acid)
228.30 mg
1
26.70 mg
34
Vitamin E (Tocopherole)
0.73 mg
15
0.20 mg
29
Vitamin K (Phyllochinone)
2.60 mcg
24
0.00 mcg
36
Lycopene
5,204.00 mcg
1
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
138.00 mcg
6
Choline
7.60 mg
13
10.20 mg
6
Fat
0.95 g
7
0.31 g
27
Minerals
Potassium
417.00 mg
10
166.00 mg
99+
Iron
0.26 mg
39
0.15 mg
99+
Sodium
2.00 mg
18
0.00 mg
21
Calcium
18.00 mg
23
37.00 mg
10
Magnesium
22.00 mg
11
12.00 mg
23
Zinc
0.23 mg
12
0.07 mg
26
Phosphorus
40.00 mg
8
20.00 mg
25
Manganese
0.15 mg
21
0.04 mg
99+
Copper
0.23 mg
5
0.04 mg
99+
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
112.00 mg
6
18.00 mg
26
Omega 6s
288.00 mg
5
48.00 mg
34
Sterol
Water Content
80.80 g
99+
85.17 g
37
Ash
1.40 g
5
0.38 g
34
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
68.00 kcal
15
Not Available
Calories in Fresh Fruit without Peel
Not Available
53.00 kcal
13
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
325.00 kcal
13
340.00 kcal
12
Calories in Canned Form
57.00 kcal
19
61.00 kcal
18
Calories in Foods
Calories in Juice
55.00 kcal
25
43.00 kcal
34
Calories in Jam
240.00 kcal
21
50.00 kcal
38
Calories in Pie
340.00 kcal
11
370.00 kcal
8
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
All seasons
Winter
Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Seedless Variety
No
No
Color
Green, Pink, Yellow
Orange
Inside Color
White
Orange
Shape
Round
Round
Texture
Crispy
Succulent
Taste
Sweet-Sour
Sweet-Sour
Origin
Central America, Mexico, South America
South-Eastern Asia
Grows on
Trees
Not Available
Cultivation
Soil Type
Loam, Rocky, Sandy
Well-drained
Soil pH
4.5-7
6-7.5
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
India
China
Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
Top Importer
Canada
China
Top Exporter
India
Spain
Scientific Name
Botanical Name
Psidium guajava
Citrus reticulata
Synonym
Not Available
Citrus clementina or Citrus nobilis
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Myrtales
Sapindales
Family
Myrtaceae
Rutaceae
Genus
Psidium
Citrus
Species
Psidium guajava
C. reticulata
Generic Group
Myrtle
Citrus fruit
Compare Guava and Tangerine
It is important compare Guava and Tangerine as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Fruits are also used as a remedy for various hair problems. The hair benefits of Guava are: prevents hair loss and hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: abdominal cramps, hives, itching, nausea and wheezing. Get sorted Guava vs Tangerine comparison with the help of fruit comparison tool by fruitvs.com.
