Tangerine vs Guava
Benefits
Health Benefits
Arthritis treatment, Cancer prevention, Heart care
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary
General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
No
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.34 g
35
14.30 g
30
Fiber
1.80 g
28
5.40 g
8
Sugar
10.58 g
19
8.90 g
30
Protein
0.81 g
36
2.50 g
5
Protein to Carb Ratio
0.06
21
0.18
9
Vitamins
Vitamin A (Retinol)
34.00 mcg
15
31.00 mcg
16
Vitamin B1 (Thiamin)
0.06 mg
16
0.07 mg
13
Vitamin B2 (Riboflavin)
0.04 mg
26
0.04 mg
23
Vitamin B3 (Niacin)
0.38 mg
38
1.08 mg
7
Vitamin B5 (Pantothenic Acid)
0.22 mg
28
0.45 mg
6
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.11 mg
14
Vitamin B9 (Folic acid)
16.00 mcg
19
49.00 mcg
3
Vitamin C (Ascorbic Acid)
26.70 mg
34
228.30 mg
1
Vitamin E (Tocopherole)
0.20 mg
29
0.73 mg
15
Vitamin K (Phyllochinone)
0.00 mcg
36
2.60 mcg
24
Lycopene
0.00 mcg
9
5,204.00 mcg
1
Lutein+Zeaxanthin
138.00 mcg
6
0.00 mcg
36
Choline
10.20 mg
6
7.60 mg
13
Fat
0.31 g
27
0.95 g
7
Minerals
Potassium
166.00 mg
99+
417.00 mg
10
Iron
0.15 mg
99+
0.26 mg
39
Sodium
0.00 mg
21
2.00 mg
18
Calcium
37.00 mg
10
18.00 mg
23
Magnesium
12.00 mg
23
22.00 mg
11
Zinc
0.07 mg
26
0.23 mg
12
Phosphorus
20.00 mg
25
40.00 mg
8
Manganese
0.04 mg
99+
0.15 mg
21
Copper
0.04 mg
99+
0.23 mg
5
Selenium
0.10 mcg
16
0.60 mcg
10
Fatty Acids
Omega 3s
18.00 mg
26
112.00 mg
6
Omega 6s
48.00 mg
34
288.00 mg
5
Sterol
Water Content
85.17 g
37
80.80 g
99+
Ash
0.38 g
34
1.40 g
5
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
68.00 kcal
15
Calories in Fresh Fruit without Peel
53.00 kcal
13
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
325.00 kcal
13
Calories in Canned Form
61.00 kcal
18
57.00 kcal
19
Calories in Foods
Calories in Juice
43.00 kcal
34
55.00 kcal
25
Calories in Jam
50.00 kcal
38
240.00 kcal
21
Calories in Pie
370.00 kcal
8
340.00 kcal
11
Characteristics
Type
Citrus
Tree fruit, Tropical
Season
Winter
All seasons
Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha
Seedless Variety
No
No
Color
Orange
Green, Pink, Yellow
Inside Color
Orange
White
Shape
Round
Round
Texture
Succulent
Crispy
Taste
Sweet-Sour
Sweet-Sour
Origin
South-Eastern Asia
Central America, Mexico, South America
Grows on
Not Available
Trees
Cultivation
Soil Type
Well-drained
Loam, Rocky, Sandy
Soil pH
6-7.5
4.5-7
Climatic Conditions
Sunny
Sunny
Facts
Facts about
- It is known by another name ' Mandarin'.
- Oil extracted from its peel is used in various skin and hair care products.
- Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
- The black pigment in Guava leaves is used for textile applications.
- Guava leaves are used to make tea.
- Oils extracted from guava seeds are used in various cosmetics.
- Guava wood is used for decorative purposes.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
China
India
Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Top Importer
China
Canada
Top Exporter
Spain
India
Scientific Name
Botanical Name
Citrus reticulata
Psidium guajava
Synonym
Citrus clementina or Citrus nobilis
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Myrtales
Family
Rutaceae
Myrtaceae
Genus
Citrus
Psidium
Species
C. reticulata
Psidium guajava
Generic Group
Citrus fruit
Myrtle
Compare Tangerine and Guava
It is important compare Tangerine and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.
Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.
Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Guava comparison with the help of fruit comparison tool by fruitvs.com.
