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Tangerine vs Guava


Guava vs Tangerine


Benefits

Health Benefits
Arthritis treatment, Cancer prevention, Heart care   
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary   

General Benefits
Anti-inflammatory properties, Cures cough, Cures fever, Digestive aid, Healing of wounds, Maintains healthy cholesterol level   
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Shiny hair   
Prevents hair loss   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Hives, Itching, Nausea, Wheezing   
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Allergic reaction, Skin rash, Possibly unsafe during pregnancy   
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.34 g   
35
14.30 g   
30

Fiber
1.80 g   
28
5.40 g   
8

Sugar
10.58 g   
19
8.90 g   
30

Protein
0.81 g   
36
2.50 g   
5

Protein to Carb Ratio
0.06   
21
0.18   
9

Vitamins
  
  

Vitamin A (Retinol)
34.00 mcg   
15
31.00 mcg   
16

Vitamin B1 (Thiamin)
0.06 mg   
16
0.07 mg   
13

Vitamin B2 (Riboflavin)
0.04 mg   
26
0.04 mg   
23

Vitamin B3 (Niacin)
0.38 mg   
38
1.08 mg   
7

Vitamin B5 (Pantothenic Acid)
0.22 mg   
28
0.45 mg   
6

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.11 mg   
14

Vitamin B9 (Folic acid)
16.00 mcg   
19
49.00 mcg   
3

Vitamin C (Ascorbic Acid)
26.70 mg   
34
228.30 mg   
1

Vitamin E (Tocopherole)
0.20 mg   
29
0.73 mg   
15

Vitamin K (Phyllochinone)
0.00 mcg   
36
2.60 mcg   
24

Lycopene
0.00 mcg   
9
5,204.00 mcg   
1

Lutein+Zeaxanthin
138.00 mcg   
6
0.00 mcg   
36

Choline
10.20 mg   
6
7.60 mg   
13

Fat
0.31 g   
27
0.95 g   
7

Minerals
  
  

Potassium
166.00 mg   
99+
417.00 mg   
10

Iron
0.15 mg   
99+
0.26 mg   
39

Sodium
0.00 mg   
21
2.00 mg   
18

Calcium
37.00 mg   
10
18.00 mg   
23

Magnesium
12.00 mg   
23
22.00 mg   
11

Zinc
0.07 mg   
26
0.23 mg   
12

Phosphorus
20.00 mg   
25
40.00 mg   
8

Manganese
0.04 mg   
99+
0.15 mg   
21

Copper
0.04 mg   
99+
0.23 mg   
5

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
18.00 mg   
26
112.00 mg   
6

Omega 6s
48.00 mg   
34
288.00 mg   
5

Sterol
  
  

Water Content
85.17 g   
37
80.80 g   
99+

Ash
0.38 g   
34
1.40 g   
5

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
68.00 kcal   
15

Calories in Fresh Fruit without Peel
53.00 kcal   
13
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
340.00 kcal   
12
325.00 kcal   
13

Calories in Canned Form
61.00 kcal   
18
57.00 kcal   
19

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
55.00 kcal   
25

Calories in Jam
50.00 kcal   
38
240.00 kcal   
21

Calories in Pie
370.00 kcal   
8
340.00 kcal   
11

Characteristics

Type
Citrus   
Tree fruit, Tropical   

Season
Winter   
All seasons   

Varieties
Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma and Sunburst   
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha   

Seedless Variety
No   
No   

Color
Orange   
Green, Pink, Yellow   

Inside Color
Orange   
White   

Shape
Round   
Round   

Texture
Succulent   
Crispy   

Taste
Sweet-Sour   
Sweet-Sour   

Origin
South-Eastern Asia   
Central America, Mexico, South America   

Grows on
Not Available   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Loam, Rocky, Sandy   

Soil pH
6-7.5   
4.5-7   

Climatic Conditions
Sunny   
Sunny   

Facts

Facts about
  • It is known by another name ' Mandarin'.
  • Oil extracted from its peel is used in various skin and hair care products.
  • Tangerines is also known as the ‘Christmas Orange’ because it is used to stuff kids' stockings..
  
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
India   

Other Countries
Brazil, Iran, Italy, Japan, Korea, Morocco, Spain, Turkey   
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand   

Top Importer
China   
Canada   

Top Exporter
Spain   
India   

Scientific Name

Botanical Name
Citrus reticulata   
Psidium guajava   

Synonym
Citrus clementina or Citrus nobilis   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Myrtales   

Family
Rutaceae   
Myrtaceae   

Genus
Citrus   
Psidium   

Species
C. reticulata   
Psidium guajava   

Generic Group
Citrus fruit   
Myrtle   

Summary >>
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Compare Tangerine and Guava

It is important compare Tangerine and Guava as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tangerine Benefits: anti-inflammatory properties, cures cough, cures fever, digestive aid, healing of wounds and maintains healthy cholesterol level.

Guava Benefits: controls blood pressure, cures cough, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tangerine are: promotes longer and healthier hair, protects hair, rejuvenates scalp and shiny hair and hair benefits of Guava are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, hives, itching, nausea and wheezing and the symptoms of second fruit are: breathing difficulty, coughing, runny nose, sneezing, swelling of mouth tongue or lips and wheezing. Get sorted Tangerine vs Guava comparison with the help of fruit comparison tool by fruitvs.com.

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