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Guava and Eggplant


Eggplant and Guava


Benefits

Health Benefits
Cancer prevention, Diarrhea treatment, Prevents constipation, Scurvy treatment, Treatment of dysentary  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Controls blood pressure, Cures cough, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of skin diseases  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Coughing, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Wheezing  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Hair thinning, Nail thinning, Skin problems, Tooth decay, Weakness, Possibly unsafe during pregnancy  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.30 g  
30
5.88 g  
99+

Fiber
5.40 g  
8
3.00 g  
20

Sugar
8.90 g  
30
3.53 g  
99+

Protein
2.50 g  
5
0.98 g  
27

Protein to Carb Ratio
0.18  
9
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
31.00 mcg  
16
Not Available  

Vitamin B1 (Thiamin)
0.07 mg  
13
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
25

Vitamin B3 (Niacin)
1.08 mg  
7
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.45 mg  
6
0.28 mg  
17

Vitamin B6 (Pyridoxin)
0.11 mg  
14
0.08 mg  
18

Vitamin B9 (Folic acid)
49.00 mcg  
3
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
228.30 mg  
1
2.20 mg  
99+

Vitamin E (Tocopherole)
0.73 mg  
15
0.30 mg  
23

Vitamin K (Phyllochinone)
2.60 mcg  
24
3.50 mcg  
19

Lycopene
5,204.00 mcg  
1
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
36.00 mcg  
24

Choline
7.60 mg  
13
6.90 mg  
15

Fat
0.95 g  
7
0.18 g  
35

Minerals
  
  

Potassium
417.00 mg  
10
229.00 mg  
31

Iron
0.26 mg  
39
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
18.00 mg  
23
9.00 mg  
35

Magnesium
22.00 mg  
11
14.00 mg  
20

Zinc
0.23 mg  
12
0.16 mg  
17

Phosphorus
40.00 mg  
8
24.00 mg  
21

Manganese
0.15 mg  
21
0.23 mg  
19

Copper
0.23 mg  
5
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
112.00 mg  
6
13.00 mg  
28

Omega 6s
288.00 mg  
5
63.00 mg  
28

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
80.80 g  
99+
92.30 g  
5

Ash
1.40 g  
5
0.66 g  
17

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
68.00 kcal  
15
25.00 kcal  
39

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
325.00 kcal  
13
Not Available  

Calories in Canned Form
57.00 kcal  
19
Not Available  

Calories in Foods
  
  

Calories in Juice
55.00 kcal  
25
30.00 kcal  
38

Calories in Jam
240.00 kcal  
21
Not Available  

Calories in Pie
340.00 kcal  
11
Not Available  

Characteristics

Type
Tree fruit, Tropical  
Fruit vegetable, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Lucknow 49, Allahabad Safeda, Chittidar, Harijha, Apple guava, Hafshi, Arka Mridula and Allahabad Surkha  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Green, Pink, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
White  
White  

Shape
Round  
Oval  

Texture
Crispy  
Fleshy  

Taste
Sweet-Sour  
Bitter, Slightly sweet, Spongy  

Origin
Central America, Mexico, South America  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Loam, Rocky, Sandy  
Sandy loam  

Soil pH
4.5-7  
6-7  

Climatic Conditions
Sunny  
Warm to hot climate  

Facts

Facts about
  • The black pigment in Guava leaves is used for textile applications.
  • Guava leaves are used to make tea.
  • Oils extracted from guava seeds are used in various cosmetics.
  • Guava wood is used for decorative purposes.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
India  
China  

Other Countries
China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Canada  
United States of America  

Top Exporter
India  
China  

Scientific Name

Botanical Name
Psidium guajava  
Solanum melongena  

Synonym
Not Available  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Myrtales  
Solanales  

Family
Myrtaceae  
Solanaceae  

Genus
Psidium  
Solanum  

Species
Psidium guajava  
S. melongena  

Generic Group
Myrtle  
Not Available  

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Difference Between Guava and Eggplant

We might think that Guava and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Guava and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Guava and Eggplant is explained here.

The amount of calories in 100 gm of fresh Guava and Eggplant with peel is 68.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Guava and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Guava and Eggplant is Myrtales and Solanales respectively. Guava belongs to Myrtaceae family and Eggplant belongs to Solanaceae family. Guava belongs to Psidium genus of Psidium guajava species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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