Home
Compare Fruits


Eggplant and Carambola


Carambola and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Heat stroke treatment  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Heals sunburn, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
-  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
6.73 g  
99+

Fiber
3.00 g  
21
2.80 g  
23

Sugar
3.53 g  
99+
3.98 g  
99+

Protein
0.98 g  
27
1.04 g  
23

Protein to Carb Ratio
0.17  
10
0.15  
11

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
99+

Vitamin B3 (Niacin)
0.65 mg  
19
0.37 mg  
39

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.39 mg  
10

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.02 mg  
99+

Vitamin B9 (Folic acid)
22.00 mcg  
12
12.00 mcg  
23

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
34.40 mg  
24

Vitamin E (Tocopherole)
0.30 mg  
27
0.15 mg  
38

Vitamin K (Phyllochinone)
3.50 mcg  
20
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
66.00 mcg  
24

Choline
6.90 mg  
19
7.60 mg  
16

Fat
0.18 g  
35
0.33 g  
25

Minerals
  
  

Potassium
229.00 mg  
31
133.00 mg  
99+

Iron
0.23 mg  
99+
0.08 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
3.00 mg  
99+

Magnesium
14.00 mg  
20
10.00 mg  
25

Zinc
0.16 mg  
17
0.12 mg  
21

Phosphorus
24.00 mg  
21
12.00 mg  
34

Manganese
0.23 mg  
22
0.04 mg  
99+

Copper
0.08 mg  
28
0.14 mg  
13

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
27.00 mg  
24

Omega 6s
63.00 mg  
28
157.00 mg  
13

Sterol
  
  

Phytosterol
7.00 mg  
22
10.00 mg  
18

Water Content
92.30 g  
6
91.38 g  
8

Ash
0.66 g  
18
0.52 g  
25

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
31.00 kcal  
99+

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
28.00 kcal  
99+

Calories in Frozen Form
24.00 kcal  
99+
31.00 kcal  
99+

Calories in Dried Form
212.00 kcal  
99+
300.00 kcal  
23

Calories in Canned Form
24.00 kcal  
99+
31.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
50.00 kcal  
31

Calories in Jam
-  
200.00 kcal  
26

Calories in Pie
170.00 kcal  
99+
230.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Tree fruit  

Season
Spring, Summer  
Autumn, Spring, Summer  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
King, Bell, Sri Kembangan, Arkin and Fwang Tung  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Golden yellow, Green  

Inside Color
White  
Yellowish Green  

Shape
Oval  
Oval and Star(Cross section)  

Texture
Fleshy  
Crispy  

Taste
Bitter, Slightly sweet, Spongy  
Crisp, Juicy, Sweet  

Origin
India  
Sri Lanka  

Grows on
Bushes  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Loam, Well-drained  

Soil pH
6-7  
4.5-7  

Climatic Conditions
Warm to hot climate  
Moist, Warm to hot climate  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
No  

Spirits
No  
No  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
Taiwan  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  

Top Importer
United States of America  
Europe  

Top Exporter
China  
Malaysia  

Scientific Name

Botanical Name
Solanum melongena  
Averrhoa carambola  

Synonym
Solanum ovigerum or Solanum trongum  
Averrhoa carambola  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Oxalidales  

Family
Solanaceae  
Oxalidaceae  

Genus
Solanum  
Averrhoa  

Species
S. melongena  
A. carambola  

Generic Group
-  
-  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Eggplant and Carambola

We might think that Eggplant and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Carambola is explained here.

The amount of calories in 100 gm of fresh Eggplant and Carambola with peel is 25.00 kcal and 31.00 kcal and the amount of calories without peel is 25.00 kcal and 28.00 kcal respectively. Thus, Eggplant and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Carambola is Solanales and Oxalidales respectively. Eggplant belongs to Solanaceae family and Carambola belongs to Oxalidaceae family. Eggplant belongs to Solanum genus of S. melongena species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits