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Carambola and Japanese Persimmon


Japanese Persimmon and Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Inflammation  

Side Effects
Nausea, Vomiting  
Diarrhoea, Might affect blood pressure level  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
18.59 g  
15

Fiber
2.80 g  
23
3.60 g  
17

Sugar
3.98 g  
99+
12.53 g  
19

Protein
1.04 g  
23
0.58 g  
99+

Protein to Carb Ratio
0.15  
11
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.02 mg  
38

Vitamin B3 (Niacin)
0.37 mg  
39
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
-  

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
12.00 mcg  
23
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
34.40 mg  
24
7.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.00 mcg  
99+
2.60 mcg  
25

Lycopene
0.00 mcg  
9
159.00 mcg  
6

Lutein+Zeaxanthin
66.00 mcg  
24
834.00 mcg  
1

Choline
7.60 mg  
16
7.60 mg  
16

Fat
0.33 g  
25
0.19 g  
34

Minerals
  
  

Potassium
133.00 mg  
99+
161.00 mg  
99+

Iron
0.08 mg  
99+
0.15 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
3.00 mg  
99+
8.00 mg  
38

Magnesium
10.00 mg  
25
9.00 mg  
26

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
12.00 mg  
34
17.00 mg  
28

Manganese
0.04 mg  
99+
0.36 mg  
15

Copper
0.14 mg  
13
0.11 mg  
17

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
4.00 mg  
38

Omega 6s
157.00 mg  
13
39.00 mg  
39

Sterol
  
  

Phytosterol
10.00 mg  
18
4.00 mg  
24

Water Content
91.38 g  
8
80.32 g  
99+

Ash
0.52 g  
25
0.33 g  
37

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
70.00 kcal  
20

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
70.00 kcal  
19

Calories in Frozen Form
31.00 kcal  
99+
-  

Calories in Dried Form
300.00 kcal  
23
274.00 kcal  
32

Calories in Canned Form
31.00 kcal  
99+
-  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
90.00 kcal  
11

Calories in Jam
200.00 kcal  
26
345.00 kcal  
6

Calories in Pie
230.00 kcal  
99+
284.00 kcal  
27

Characteristics

Type
Tree fruit  
Berry, Tree fruit  

Season
Autumn, Spring, Summer  
Autumn, Winter  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Orange, Red, Yellow  

Inside Color
Yellowish Green  
Orange  

Shape
Oval and Star(Cross section)  
Round  

Texture
Crispy  
Juicy  

Taste
Crisp, Juicy, Sweet  
Sweet  

Origin
Sri Lanka  
Burma, China, India, Japan  

Grows on
-  
Trees  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam, Well-drained  

Soil pH
4.5-7  
6.5-7.5  

Climatic Conditions
Moist, Warm to hot climate  
Can tolerate wide range of climates  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  

In Alcoholic Beverages
  
  

Wine
Yes  
-  

Beer
No  
-  

Spirits
No  
-  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
Japan  

Scientific Name

Botanical Name
Averrhoa carambola  
Diospyros kaki  

Synonym
Averrhoa carambola  
Diospyros kaki  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Oxalidales  
Ericales  

Family
Oxalidaceae  
Ebenaceae  

Genus
Averrhoa  
Diospyros  

Species
A. carambola  
D. kaki  

Generic Group
-  
-  

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Difference Between Carambola and Japanese Persimmon

We might think that Carambola and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Carambola and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Carambola and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Carambola and Japanese Persimmon with peel is 31.00 kcal and 70.00 kcal and the amount of calories without peel is 28.00 kcal and 70.00 kcal respectively. Thus, Carambola and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Carambola and Japanese Persimmon is Oxalidales and Ericales respectively. Carambola belongs to Oxalidaceae family and Japanese Persimmon belongs to Ebenaceae family. Carambola belongs to Averrhoa genus of A. carambola species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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