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Eggplant vs Carambola


Carambola vs Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems   
Cancer prevention, Heat stroke treatment   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   
Anti-aging benefits, Heals sunburn, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   
NA   

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   
Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
Along with meal, Don't consume at night and before bed   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
5.88 g   
99+
6.73 g   
99+

Fiber
3.00 g   
20
2.80 g   
22

Sugar
3.53 g   
99+
3.98 g   
99+

Protein
0.98 g   
27
1.04 g   
23

Protein to Carb Ratio
0.17   
10
0.15   
11

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.04 mg   
25
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.04 mg   
25
0.02 mg   
99+

Vitamin B3 (Niacin)
0.65 mg   
19
0.37 mg   
39

Vitamin B5 (Pantothenic Acid)
0.28 mg   
17
0.39 mg   
8

Vitamin B6 (Pyridoxin)
0.08 mg   
18
0.02 mg   
99+

Vitamin B9 (Folic acid)
22.00 mcg   
12
12.00 mcg   
23

Vitamin C (Ascorbic Acid)
2.20 mg   
99+
34.40 mg   
24

Vitamin E (Tocopherole)
0.30 mg   
23
0.15 mg   
33

Vitamin K (Phyllochinone)
3.50 mcg   
19
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
36.00 mcg   
24
66.00 mcg   
21

Choline
6.90 mg   
15
7.60 mg   
13

Fat
0.18 g   
35
0.33 g   
25

Minerals
  
  

Potassium
229.00 mg   
31
133.00 mg   
99+

Iron
0.23 mg   
99+
0.08 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
9.00 mg   
35
3.00 mg   
99+

Magnesium
14.00 mg   
20
10.00 mg   
25

Zinc
0.16 mg   
17
0.12 mg   
21

Phosphorus
24.00 mg   
21
12.00 mg   
34

Manganese
0.23 mg   
19
0.04 mg   
99+

Copper
0.08 mg   
28
0.14 mg   
13

Selenium
0.30 mcg   
14
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
13.00 mg   
28
27.00 mg   
22

Omega 6s
63.00 mg   
28
157.00 mg   
13

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
92.30 g   
5
91.38 g   
7

Ash
0.66 g   
17
0.52 g   
24

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
25.00 kcal   
39
31.00 kcal   
37

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
300.00 kcal   
17

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
30.00 kcal   
38
50.00 kcal   
30

Characteristics

Type
Fruit vegetable, Tropical   
Tree fruit   

Season
Spring, Summer   
Autumn, Spring, Summer   

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   
King, Bell, Sri Kembangan, Arkin and Fwang Tung   

Seedless Variety
Yes   
No   

Color
Black, Green, Pink, Purple, Purplish black   
Golden yellow, Green   

Inside Color
White   
Yellowish Green   

Shape
Oval   
Oval and Star(Cross section)   

Texture
Fleshy   
Crispy   

Taste
Bitter, Slightly sweet, Spongy   
Crisp, Juicy, Sweet   

Origin
India   
Sri Lanka   

Grows on
Bushes   
Not Available   

Cultivation
  
  

Soil Type
Sandy loam   
Loam, Well-drained   

Soil pH
6-7   
4.5-7   

Climatic Conditions
Warm to hot climate   
Moist, Warm to hot climate   

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  

In Alcoholic Beverages
  
  

Wine
No   
Yes   

Beer
No   
No   

Spirits
No   
No   

Cocktails
No   
Yes   

Production
  
  

Top Producer
China   
Taiwan   

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
China   
Malaysia   

Scientific Name

Botanical Name
Solanum melongena   
Averrhoa carambola   

Synonym
Solanum ovigerum or Solanum trongum   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Rosidae   

Order
Solanales   
Oxalidales   

Family
Solanaceae   
Oxalidaceae   

Genus
Solanum   
Averrhoa   

Species
S. melongena   
A. carambola   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Eggplant and Carambola

It is important compare Eggplant and Carambola as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Carambola are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: na. Get sorted Eggplant vs Carambola comparison with the help of fruit comparison tool by fruitvs.com.

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