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Carambola vs Eggplant


Eggplant vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
NA   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Nausea, Vomiting   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
6.73 g   
99+
5.88 g   
99+

Fiber
2.80 g   
22
3.00 g   
20

Sugar
3.98 g   
99+
3.53 g   
99+

Protein
1.04 g   
23
0.98 g   
27

Protein to Carb Ratio
0.15   
11
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.02 mg   
99+
0.04 mg   
25

Vitamin B3 (Niacin)
0.37 mg   
39
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
0.39 mg   
8
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.02 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
12.00 mcg   
23
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
34.40 mg   
24
2.20 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.30 mg   
23

Vitamin K (Phyllochinone)
0.00 mcg   
36
3.50 mcg   
19

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
66.00 mcg   
21
36.00 mcg   
24

Choline
7.60 mg   
13
6.90 mg   
15

Fat
0.33 g   
25
0.18 g   
35

Minerals
  
  

Potassium
133.00 mg   
99+
229.00 mg   
31

Iron
0.08 mg   
99+
0.23 mg   
99+

Sodium
2.00 mg   
18
2.00 mg   
18

Calcium
3.00 mg   
99+
9.00 mg   
35

Magnesium
10.00 mg   
25
14.00 mg   
20

Zinc
0.12 mg   
21
0.16 mg   
17

Phosphorus
12.00 mg   
34
24.00 mg   
21

Manganese
0.04 mg   
99+
0.23 mg   
19

Copper
0.14 mg   
13
0.08 mg   
28

Selenium
0.60 mcg   
10
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
27.00 mg   
22
13.00 mg   
28

Omega 6s
157.00 mg   
13
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
91.38 g   
7
92.30 g   
5

Ash
0.52 g   
24
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
31.00 kcal   
37
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
300.00 kcal   
17
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
30.00 kcal   
38

Characteristics

Type
Tree fruit   
Fruit vegetable, Tropical   

Season
Autumn, Spring, Summer   
Spring, Summer   

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Golden yellow, Green   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Yellowish Green   
White   

Shape
Oval and Star(Cross section)   
Oval   

Texture
Crispy   
Fleshy   

Taste
Crisp, Juicy, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Sri Lanka   
India   

Grows on
Not Available   
Bushes   

Cultivation
  
  

Soil Type
Loam, Well-drained   
Sandy loam   

Soil pH
4.5-7   
6-7   

Climatic Conditions
Moist, Warm to hot climate   
Warm to hot climate   

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
No   
No   

Spirits
No   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
Taiwan   
China   

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
Malaysia   
China   

Scientific Name

Botanical Name
Averrhoa carambola   
Solanum melongena   

Synonym
Not Available   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Oxalidales   
Solanales   

Family
Oxalidaceae   
Solanaceae   

Genus
Averrhoa   
Solanum   

Species
A. carambola   
S. melongena   

Generic Group
Not Available   
Not Available   

Summary >>
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Compare Carambola and Eggplant

It is important compare Carambola and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: na and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Carambola vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

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