Home
Compare Fruits


Carambola vs Eggplant


Eggplant vs Carambola


Benefits

Health Benefits
Cancer prevention, Heat stroke treatment  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Heals sunburn, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
-  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Nausea, Vomiting  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
6.73 g  
99+
5.88 g  
99+

Fiber
2.80 g  
23
3.00 g  
21

Sugar
3.98 g  
99+
3.53 g  
99+

Protein
1.04 g  
23
0.98 g  
27

Protein to Carb Ratio
0.15  
11
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.02 mg  
99+
0.04 mg  
25

Vitamin B3 (Niacin)
0.37 mg  
39
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.39 mg  
10
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.02 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
12.00 mcg  
23
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
34.40 mg  
24
2.20 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.00 mcg  
99+
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
66.00 mcg  
24
36.00 mcg  
27

Choline
7.60 mg  
16
6.90 mg  
19

Fat
0.33 g  
25
0.18 g  
35

Minerals
  
  

Potassium
133.00 mg  
99+
229.00 mg  
31

Iron
0.08 mg  
99+
0.23 mg  
99+

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
3.00 mg  
99+
9.00 mg  
36

Magnesium
10.00 mg  
25
14.00 mg  
20

Zinc
0.12 mg  
21
0.16 mg  
17

Phosphorus
12.00 mg  
34
24.00 mg  
21

Manganese
0.04 mg  
99+
0.23 mg  
22

Copper
0.14 mg  
13
0.08 mg  
28

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
27.00 mg  
24
13.00 mg  
31

Omega 6s
157.00 mg  
13
63.00 mg  
28

Sterol
  
  

Phytosterol
10.00 mg  
18
7.00 mg  
22

Water Content
91.38 g  
8
92.30 g  
6

Ash
0.52 g  
25
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
31.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
28.00 kcal  
99+
25.00 kcal  
99+

Calories in Frozen Form
31.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
300.00 kcal  
23
212.00 kcal  
99+

Calories in Canned Form
31.00 kcal  
99+
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
31
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
230.00 kcal  
99+
170.00 kcal  
99+

Characteristics

Type
Tree fruit  
Fruit vegetable, Tropical  

Season
Autumn, Spring, Summer  
Spring, Summer  

Varieties
King, Bell, Sri Kembangan, Arkin and Fwang Tung  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Golden yellow, Green  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Yellowish Green  
White  

Shape
Oval and Star(Cross section)  
Oval  

Texture
Crispy  
Fleshy  

Taste
Crisp, Juicy, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Sri Lanka  
India  

Grows on
-  
Bushes  

Cultivation
  
  

Soil Type
Loam, Well-drained  
Sandy loam  

Soil pH
4.5-7  
6-7  

Climatic Conditions
Moist, Warm to hot climate  
Warm to hot climate  

Facts

Facts about
  • When carambola is cut horizontally, it forms a star.
  • It is believed that carambola helps to cure hangover.
  • Entire carambola is edible, including its skin.
  • 2 varieties of carambola are cultivated: tart & sweet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
No  
No  

Spirits
No  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
Taiwan  
China  

Other Countries
Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
Malaysia  
China  

Scientific Name

Botanical Name
Averrhoa carambola  
Solanum melongena  

Synonym
Averrhoa carambola  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Oxalidales  
Solanales  

Family
Oxalidaceae  
Solanaceae  

Genus
Averrhoa  
Solanum  

Species
A. carambola  
S. melongena  

Generic Group
-  
-  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Carambola and Eggplant

It is important compare Carambola and Eggplant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Carambola Benefits: anti oxidant properties, anti-inflammatory properties, digestive aid, maintains healthy cholesterol level and treatment of sore eyes.

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Carambola are: promotes longer and healthier hair and protects hair and hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting. Get sorted Carambola vs Eggplant comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits