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Eggplant and Cranberry


Cranberry and Eggplant


Benefits

Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, Don't consume at night and before bed  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
5.88 g  
99+
12.20 g  
39

Fiber
3.00 g  
21
4.60 g  
12

Sugar
3.53 g  
99+
4.04 g  
99+

Protein
0.98 g  
27
0.39 g  
99+

Protein to Carb Ratio
0.17  
10
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.04 mg  
25
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.02 mg  
38

Vitamin B3 (Niacin)
0.65 mg  
19
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.28 mg  
20
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.08 mg  
18
0.06 mg  
30

Vitamin B9 (Folic acid)
22.00 mcg  
12
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
2.20 mg  
99+
13.30 mg  
99+

Vitamin E (Tocopherole)
0.30 mg  
27
1.20 mg  
9

Vitamin K (Phyllochinone)
3.50 mcg  
20
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
36.00 mcg  
27
91.00 mcg  
16

Choline
6.90 mg  
19
5.50 mg  
27

Fat
0.18 g  
35
0.13 g  
40

Minerals
  
  

Potassium
229.00 mg  
31
85.00 mg  
99+

Iron
0.23 mg  
99+
0.25 mg  
40

Sodium
2.00 mg  
18
2.00 mg  
18

Calcium
9.00 mg  
36
8.00 mg  
38

Magnesium
14.00 mg  
20
6.00 mg  
29

Zinc
0.16 mg  
17
0.10 mg  
23

Phosphorus
24.00 mg  
21
13.00 mg  
33

Manganese
0.23 mg  
22
0.36 mg  
14

Copper
0.08 mg  
28
0.06 mg  
36

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
13.00 mg  
31
22.00 mg  
26

Omega 6s
63.00 mg  
28
33.00 mg  
99+

Sterol
  
  

Phytosterol
7.00 mg  
22
12.00 mg  
16

Water Content
92.30 g  
6
87.13 g  
27

Ash
0.66 g  
18
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
25.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
25.00 kcal  
99+
46.00 kcal  
34

Calories in Frozen Form
24.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
212.00 kcal  
99+
308.00 kcal  
22

Calories in Canned Form
24.00 kcal  
99+
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
30.00 kcal  
40
54.00 kcal  
27

Calories in Jam
-  
150.00 kcal  
33

Calories in Pie
170.00 kcal  
99+
164.00 kcal  
99+

Characteristics

Type
Fruit vegetable, Tropical  
Berry  

Season
Spring, Summer  
Autumn  

Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
Yes  
No  

Color
Black, Green, Pink, Purple, Purplish black  
Red  

Inside Color
White  
White  

Shape
Oval  
Round  

Texture
Fleshy  
Juicy  

Taste
Bitter, Slightly sweet, Spongy  
Bitter, Tart  

Origin
India  
North America  

Grows on
Bushes  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Clay, Sandy, Well-drained  

Soil pH
6-7  
4.5-5  

Climatic Conditions
Warm to hot climate  
Warm  

Facts

Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
No  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
United States of America  
Europe  

Top Exporter
China  
United States of America  

Scientific Name

Botanical Name
Solanum melongena  
Vaccinium Macrocarpon  

Synonym
Solanum ovigerum or Solanum trongum  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Dillenhidae  

Order
Solanales  
Ericales  

Family
Solanaceae  
Ericaceae  

Genus
Solanum  
Vaccinium  

Species
S. melongena  
Vaccinium macrocarpon  

Generic Group
-  
Heath  

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Difference Between Eggplant and Cranberry

We might think that Eggplant and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Cranberry is explained here.

The amount of calories in 100 gm of fresh Eggplant and Cranberry with peel is 25.00 kcal and 46.00 kcal and the amount of calories without peel is 25.00 kcal and 46.00 kcal respectively. Thus, Eggplant and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Cranberry is Solanales and Ericales respectively. Eggplant belongs to Solanaceae family and Cranberry belongs to Ericaceae family. Eggplant belongs to Solanum genus of S. melongena species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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