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Cranberry and Japanese Persimmon

Cranberry
Japanese Persimmon
Japanese Persimmon and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal pains, Anaphylaxis, Inflammation  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Diarrhoea, Might affect blood pressure level  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
No  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
18.59 g  
15
Fiber
4.60 g  
12
3.60 g  
17
Sugar
4.04 g  
99+
12.53 g  
19
Protein
0.39 g  
99+
0.58 g  
99+
Protein to Carb Ratio
0.03  
25
0.03  
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
81.00 mcg  
9
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
31
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.02 mg  
38
Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
-  
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.10 mg  
15
Vitamin B9 (Folic acid)
1.00 mcg  
34
8.00 mcg  
27
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
7.50 mg  
99+
Vitamin E (Tocopherole)
1.20 mg  
9
0.73 mg  
17
Vitamin K (Phyllochinone)
5.10 mcg  
15
2.60 mcg  
25
Lycopene
0.00 mcg  
9
159.00 mcg  
6
Lutein+Zeaxanthin
91.00 mcg  
16
834.00 mcg  
1
Choline
5.50 mg  
27
7.60 mg  
16
Fat
0.13 g  
40
0.19 g  
34
Minerals
  
  
Potassium
85.00 mg  
99+
161.00 mg  
99+
Iron
0.25 mg  
40
0.15 mg  
99+
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
8.00 mg  
38
8.00 mg  
38
Magnesium
6.00 mg  
29
9.00 mg  
26
Zinc
0.10 mg  
23
0.11 mg  
22
Phosphorus
13.00 mg  
33
17.00 mg  
28
Manganese
0.36 mg  
14
0.36 mg  
15
Copper
0.06 mg  
36
0.11 mg  
17
Selenium
0.10 mcg  
16
0.60 mcg  
10
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
4.00 mg  
38
Omega 6s
33.00 mg  
99+
39.00 mg  
39
Sterol
  
  
Phytosterol
12.00 mg  
16
4.00 mg  
24
Water Content
87.13 g  
27
80.32 g  
99+
Ash
0.20 g  
99+
0.33 g  
37
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
70.00 kcal  
20
Calories in Fresh Fruit without Peel
46.00 kcal  
34
70.00 kcal  
19
Calories in Frozen Form
42.00 kcal  
38
-  
Calories in Dried Form
308.00 kcal  
22
274.00 kcal  
32
Calories in Canned Form
151.00 kcal  
5
-  
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
90.00 kcal  
11
Calories in Jam
150.00 kcal  
33
345.00 kcal  
6
Calories in Pie
164.00 kcal  
99+
284.00 kcal  
27
Characteristics
Type
Berry  
Berry, Tree fruit  
Season
Autumn  
Autumn, Winter  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan  
Seedless Variety
No  
Yes  
Color
Red  
Orange, Red, Yellow  
Inside Color
White  
Orange  
Shape
Round  
Round  
Texture
Juicy  
Juicy  
Taste
Bitter, Tart  
Sweet  
Origin
North America  
Burma, China, India, Japan  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Sandy loam, Well-drained  
Soil pH
4.5-5  
6.5-7.5  
Climatic Conditions
Warm  
Can tolerate wide range of climates  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
In Alcoholic Beverages
  
  
Wine
Yes  
-  
Beer
Yes  
-  
Spirits
Yes  
-  
Cocktails
Yes  
-  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan  
Top Importer
Europe  
United States of America  
Top Exporter
United States of America  
Japan  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Diospyros kaki  
Synonym
Oxycoccus macrocarpus  
Diospyros kaki  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Dillenhidae  
Order
Ericales  
Ericales  
Family
Ericaceae  
Ebenaceae  
Genus
Vaccinium  
Diospyros  
Species
Vaccinium macrocarpon  
D. kaki  
Generic Group
Heath  
-  
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Difference Between Cranberry and Japanese Persimmon

We might think that Cranberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Japanese Persimmon with peel is 46.00 kcal and 70.00 kcal and the amount of calories without peel is 46.00 kcal and 70.00 kcal respectively. Thus, Cranberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Japanese Persimmon is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Japanese Persimmon belongs to Ebenaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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