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Cranberry and Japanese Persimmon

Cranberry
Japanese Persimmon
Japanese Persimmon and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Abdominal pains, Anaphylaxis, Inflammation   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Diarrhoea, Might affect blood pressure level   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
No   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
18.59 g   
15
Fiber
4.60 g   
12
3.60 g   
17
Sugar
4.04 g   
99+
12.53 g   
14
Protein
0.39 g   
99+
0.58 g   
99+
Protein to Carb Ratio
0.03   
25
0.03   
25
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
81.00 mcg   
7
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.02 mg   
38
Vitamin B3 (Niacin)
0.10 mg   
99+
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
Not Available   
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.10 mg   
15
Vitamin B9 (Folic acid)
1.00 mcg   
34
8.00 mcg   
27
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
7.50 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.73 mg   
15
Vitamin K (Phyllochinone)
5.10 mcg   
14
2.60 mcg   
24
Lycopene
0.00 mcg   
9
159.00 mcg   
6
Lutein+Zeaxanthin
91.00 mcg   
14
834.00 mcg   
1
Choline
5.50 mg   
23
7.60 mg   
13
Fat
0.13 g   
40
0.19 g   
34
Minerals
  
  
Potassium
85.00 mg   
99+
161.00 mg   
99+
Iron
0.25 mg   
40
0.15 mg   
99+
Sodium
2.00 mg   
18
1.00 mg   
20
Calcium
8.00 mg   
37
8.00 mg   
37
Magnesium
6.00 mg   
29
9.00 mg   
26
Zinc
0.10 mg   
23
0.11 mg   
22
Phosphorus
13.00 mg   
33
17.00 mg   
28
Manganese
0.36 mg   
11
0.36 mg   
12
Copper
0.06 mg   
36
0.11 mg   
17
Selenium
0.10 mcg   
16
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
4.00 mg   
34
Omega 6s
33.00 mg   
99+
39.00 mg   
38
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
87.13 g   
25
80.32 g   
99+
Ash
0.20 g   
99+
0.33 g   
36
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
70.00 kcal   
13
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
Not Available   
Calories in Dried Form
308.00 kcal   
16
274.00 kcal   
23
Calories in Canned Form
151.00 kcal   
2
Not Available   
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
90.00 kcal   
11
Calories in Jam
150.00 kcal   
33
345.00 kcal   
6
Calories in Pie
164.00 kcal   
99+
284.00 kcal   
25
Characteristics
Type
Berry   
Berry, Tree fruit   
Season
Autumn   
Autumn, Winter   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan   
Seedless Variety
No   
Yes   
Color
Red   
Orange, Red, Yellow   
Inside Color
White   
Orange   
Shape
Round   
Round   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Sweet   
Origin
North America   
Burma, China, India, Japan   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Sandy loam, Well-drained   
Soil pH
4.5-5   
6.5-7.5   
Climatic Conditions
Warm   
Can tolerate wide range of climates   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
  • A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Not Available   
Beer
Yes   
Not Available   
Spirits
Yes   
Not Available   
Cocktails
Yes   
Not Available   
Production
  
  
Top Producer
United States of America   
China   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Japan   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Diospyros kaki   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Dillenhidae   
Order
Ericales   
Ericales   
Family
Ericaceae   
Ebenaceae   
Genus
Vaccinium   
Diospyros   
Species
Vaccinium macrocarpon   
D. kaki   
Generic Group
Heath   
Not Available   
Benefits >>
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Difference Between Cranberry and Japanese Persimmon

We might think that Cranberry and Japanese Persimmon are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Japanese Persimmon Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Japanese Persimmon is explained here.

The amount of calories in 100 gm of fresh Cranberry and Japanese Persimmon with peel is 46.00 kcal and 70.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Japanese Persimmon belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Japanese Persimmon is Ericales and Ericales respectively. Cranberry belongs to Ericaceae family and Japanese Persimmon belongs to Ebenaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Japanese Persimmon belongs to Diospyros genus of D. kaki species. Beings plants, both fruits belong to Plantae Kingdom.

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